Japanese Persimmon Can Help You Boost Immunity And Improve Digestion
The Japanese apple, known as Japanese persimmon, is an edible fruit from the family of Diospyros. Health experts say that it’s very beneficial for the human health. Therefore, if you have never tried it before, perhaps you should think of looking it up in a well-stocked store!
The Health Benefits Of Japanese Persimmon
The color of the Japanese persimmon varies, depending on its type. It can be yellow, orange or red. The usual size of this fruit is the size of a small apple, with round, oval or pear shape.
The main characteristic of this fruit is that it contains a high percentage of tannin, giving it its pungent taste. But, when the persimmon is fully mature, this taste is largely lost, making it sweet and quite edible. The harvest of the persimmon fruits is while they are still green. Thus, you need to wait for them to ripe before you can eat them.
The Japanese persimmon contains significant amounts of fiber, different kinds of antioxidants, protein, sugar, some fat; substantial amounts of vitamins, such as A, B-group vitamins, C, E, K, and beta-carotene; and the minerals calcium, potassium, iron, manganese, copper and phosphorus.
You can eat this fruit fresh, heat-treated or in a dried form. You can use it to make cakes, puddings, jams, juices, salads, or you can incorporate it in your breakfast, as an addition to muesli and other cereals.
5 Reasons Why You Should Start Eating Japanese Persimmons
1. Better Digestion
The Japanese persimmon is rich in dietary fiber. Therefore, it helps improve the work of the digestive tract and it stimulates the excretion of the harmful toxins from the body.
2. Healthy Eyes
The Japanese apple contains vitamins A, C and K, and is one of the best sources of zeaxanthin. Zeaxanthin and lutein are “vitamins for the eyes”, which protect this organ from many different diseases.
3. Weight Loss
This fruit is a perfect source of dietary fiber. In only 1 Japanese apple there are about 6 grams of fiber. Thus, it can drastically reduce your appetite and it’s the key to healthy weight loss.
4. Cardiovascular Diseases
The Japanese persimmon is rich in flavonoids, especially quercetin. This makes it a desirable food in the prevention of cardiovascular diseases. In addition, thanks to the flavonoids, this powerful fruit also protects from the harmful effects of free radicals.
5. Diabetes And High Cholesterol
In addition to its fiber rich content, this fruit also contains a fair amount of vitamin C. With these two in combination, it helps lower the cholesterol levels.
When ripe, this apple contains fructose. Thus, it’s recommendable for people who have elevated blood sugar.
6. Antitumor Activities
Recent studies confirm the medicinal effects of the persimmon fruit, such as its antimutagen, metabolic and antitumor activities. Also, it contains betulinic acid, which can slow down the growth of cancerous cells in the body.
Nutritionists advise not to eat Japanese permissions on an empty stomach. Otherwise, you can end up with diarrhea. Also, beware on the quantities you eat. One or two apples a day is enough.
Evaluation studies of persimmon plant (Diospyros kaki) for physiological benefits and bioaccessibility of antioxidants by in vitro simulated gastrointestinal digestion.
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