Instant Noodles Are Linked To Obesity, Chronic Inflammation, Parkinson’s And Alzheimer’s Disease
Instant noodles are a popular meal nowadays. They are the first choice for people who lack time and money, like for example students. Perhaps now you think that they are not as bad as other fast foods, like burgers and fries. But, you may have a different opinion when you read this.
Doctor Braden Kuo, from the General Hospital in Massachusetts, has conducted several experiments to find out what’s happening in the digestive system after you eat instant noodles. For this purpose, he used a tiny camera, the size of a pill. And, not surprisingly, the results are shocking.
The video that Dr Braden made shows the noodles inside the stomach, two hours after consumption. Can you guess what was inside? The noodles, still intact! This is troubling for several reasons.
To begin with, this type of food creates an additional pressure on the digestive system, because it has to work for hours to decompose the ingredients. This is somehow ironic, as most processed foods do not contain fiber, and therefore, should be quickly digested.
But, when certain ingredients stay in the stomach for so long, they affect the absorption of nutrients. In the case of instant noodles, there are very few nutritional ingredients that could be absorbed, and many additives. One of those additives is the toxic preservative tert-Butylhydroquinone (TBHQ).
If this additive stays in the gastrointestinal tract for so long, we can only assume how much it can harm your health.
5 Grams Of Tert-Butylhydroquinone Is A Lethal Dose
TBHQ is an aromatic compound with antioxidant properties, but it’s nothing like a natural antioxidant. However, food manufacturers add it to many different types of food, ranging from crackers and chips, to peanut butter, frozen pizzas, and other fast food, to increase the shelf life and prevent oxidation. Also, this compound is present in pesticides, perfumes, and other cosmetic products, to increase the stability and reduce evaporation.
Health agencies say that THBQ is safe for humans at a dose of max 0.5 mg/kg body weight. Also, there’s an acceptable max limit for adding this chemistry to foods, which is from 100 to 400 mg/kg.
Given the ‘safety’ restrictions of this chemical compound, it’s best to have limited exposure to this toxin. Some health experts say that 5 grams of THBQ can be a lethal dose, while the exposure to lower doses such as 1 gram can cause the following:
– Feeling of suffocation
– Shortness of breath
What’s fortunate in today’s modern life of living, is that this ingredient is not considered a persistent toxin. This means that your body will most likely get rid of it. But, if you constantly ingest it, then you’re at risk. The health risks associated with TBHQ include:
– Negative effects on the liver, even when ingested in lower doses
– Cell mutations
– Biochemical changes
– Impact on the reproductive system, when ingested in high doses
Instant Noodles Can Cause Metabolic Syndrome
People who regularly eat instant noodles are at risk of developing metabolic syndrome. The symptoms of this syndrome include weight gain, elevated blood sugar, high blood pressure, low levels of the good cholesterol, and high levels of triglycerides.
In addition, the metabolic syndrome puts you at a greater risk of diabetes and cardiovascular disease.
What Else Can You Find In A Pack Of Instant Noodles?
In addition to the high amounts of THBQ, another reason to avoid instant noodles is the presence of monosodium glutamate, which damages and completely destroys the nerve cells. This can further cause various degrees of brain damage and dysfunction, and potentially trigger Parkinson’s disease, Alzheimer’s disease, chronic inflammation, etc.
Of course you can eat a pack of instant noodles now and then. They won’t harm you to a great extent. The real problem arises when you replace real food with processed foods on a regular base! For example, if you eat noodles twice a week, then they’ll undoubtedly affect your health and weight.
Their high content of sugar, artificial ingredients, and refined carbohydrates, in contrast to the low content of fiber and nutrients, makes them an ideal food for obesity, chronic inflammation, and some serious diseases.