Here’s How To Beat Insomnia And Sleepless Nights Naturally
Insomnia is a problem known to many people. Lack of sleep seriously affects the human health. In many cases, the effects of sleeping pills somewhat facilitate the problem, but this is not a long-term solution. If excessively used, they can lead to various side effects. So, it’s quite logical to look for and find a natural solution to this problem.
Fortunately, there are many different natural ways to treat the symptoms of insomnia. One of them, completely natural, is the nutmeg, or Muscat nut.
Nutmeg As A Natural Remedy For Insomnia
Evidence shows that nutmeg can perfectly solve the problem of sleepless nights. This seed contains myristicin, an organic compound that inhibits the production of enzymes caused by stress, which is one of the major causes of insomnia.
In addition, myristicin and elemicin, both components of the nutmeg spice, can stimulate and nourish the functioning of the brain.
For the preparation of this remedy, you’ll need the following ingredients:
– A glass of warm water/milk/almond or rice milk
– 1/4 teaspoon of grated nutmeg
Mix the ingredients, so that they combine. Leave the prepared mixture to rest for about an hour or two. Next, strain the liquid and consume it before bedtime.
This aromatic spice is very rich in minerals, such as copper, potassium, calcium, manganese, iron, zinc and magnesium.
Potassium is a very important ingredient for the health of the cell and body fluids, which help maintain the proper functioning of the heart and a healthy blood pressure.
Important note: Be careful, and don’t exceed the recommended daily dose. Otherwise, consuming a higher dosage of nutmeg can be toxic to the human body and can cause several side effects. The consumption of just two nutmegs may result in death. According to Drugs.com, the nutmeg consumption of 1-2 mg per kg body weight is reported to trigger negative CNS (central nervous system) effects. While at a dosage of 5 g, it may come to a toxic overdose.