Some foods have a direct effect on the level of blood sugar. In fact, they effectively control the speed at which sugars enter in our blood, and can be used with food that has a higher glycemic index. Scientific research has confirmed that these foods are also useful in preventing metabolic changes such as hyperglycemia and diabetes.


food for diabetes

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Namely, they lower the blood sugar levels because of the active components such as antioxidants and fibers. These ingredients can also be used by those people who want to lose weight.

Let’s list the five foods you should consume if you want to avoid the appearance of hyperglycemia and diabetes.

Food That You Should Consume If You Want To Normalize Your Blood Sugar Level
1.Rye

Consuming rye bread is a great way to keep your blood sugar level under control. The good side of this food, which is completely misunderstood, is that it contains fibers that control the absorption of sugar in the digestive tract. That’s why rye is a great choice if you suffer from diabetes. If you eat rye bread during a meal, it will protect you from insulin waves and help you avoid reactive hypoglycemia.

2.Broccoli

Eating a cooked broccoli is one of the ways to prevent diabetes. This vegetable limits the damage of diabetes as well. This is confirmed by an Iranian study that has shown that broccoli is capable of increasing the antioxidant defense system in people with diabetes.

3.Red cabbage

Red cabbage belongs to the Asteraceae family, which includes endives and chicory. This vegetable is rich in fiber and protein. It acts positively on pancreatic, insulin-producing glands, and even stimulates the digestive tract. It reduces your hunger and also helps lower the blood sugar levels.

4.Yoghurt

Yogurt contains proteins, moderate amounts of sugar and fat, and is a complete nutrient that is able to control the production of insulin in the body.

Researchers of Harvard Public Health Schools found out that yogurt is able to prevent the development of Type 2 diabetes. The data from three studies evaluating more than 200,000 people aged 25-75 were tested. The result from this research suggests that consumption of yogurt reduces the risk of developing diabetes. Only 28 grams of yogurt daily lowers the risk of this type of illness by 18%.

5.Onion

Onions, as well as garlic, lower the blood sugar levels and purify your blood. They contain fibers, minerals, and vitamins that accelerate the elimination of excess sugar, while also stimulating your metabolism.

Onions are not a very desirable ingredient, especially if they are fresh because of their smell and spicy taste. To reduce the intensity of its smell and taste you can immerse it in water for about ten minutes, and change the water several times. If you add it in a salad, its taste will not be too “strong”.

Reference: Diabetes & Diet: 7 Foods That Control Blood Sugar
Yogurt may reduce type 2 diabetes risk