How To Eliminate Uric Acid Crystals, And To Prevent Joint Pain And Gout
Let us ask you something. Do you know what’s gout? Gout is a metabolic disorder that can cause inflammation of the joints, characterized by uric acid crystals, pain, swelling and stiffness.
In severe cases, gout can cause an unbearable pain, with a swelling that develops in just a few hours. Since we know that its main cause is high levels of uric acid in the body, we need to find a way to treat it.
Let’s start by detecting the root cause. The human body naturally contains purines, which are also present in many different types of foods. When our organism decomposes these purine nucleotides, they break into urine acid. And, if the kidneys are unable to properly eliminate the waste and toxins from the body, the concentration of uric acid increases, which leads to the formation of uric acid crystals and their accumulation around the joints.
But, worry not. There are many natural ways to help you remove uric acid crystals, prevent gout and improve your overall health.
Natural Remedies For Gout
So, let’s start. First of all, you’ll need to make some changes in your lifestyle and nutrition. You’ll need to increase the alkalinity of your body and improve your metabolism. Consume more fresh fruits and vegetables, unrefined cereals, drink plenty of water, reduce stress, and start exercising regularly. Also, proper rest, relaxation, and good quality sleep are of high importance. Furthermore, you should stop smoking, limit your alcohol consumption, and reduce your intake of intake of refined sugar, offal and fatty foods.
Here we show you some of the best natural remedies for eliminating uric acid crystals, relieving joint pain and preventing gout.
Baking soda can help improve the alkalinity of the human body, and therefore, reduce the levels of uric acid. Dissolve half a teaspoon of baking soda in a glass of water, and drink it every morning. Also, whenever you happen to have a gout flare-up, drink a glass of this baking soda solution, to calm the symptoms.
Apple Cider Vinegar
Some people say that morning consumption of 1 tablespoon of apple cider vinegar and 1 tablespoon of honey, dissolved in a glass of warm water, helps them alleviate joint pain and relieve the symptoms of gout. Namely, apple cider vinegar helps dissolve the uric acid crystals, and therefore, helps the treatment of this disease.
Studies suggest that the anthocyanins found in cherries decrease the risk of gout flare-ups by 50 percent. Also, they can help ease the symptoms of osteoarthritis, such as stiffness and pain. Thus, daily consumption of at least 20 cherries is highly recommended. You can achieve the same by consuming cherry extract.
Other Treatments For Gout
Ice packs – ice helps reduce the inflammation of the joints and eases the pain. Hold ice packs on your painful joints for 30 minutes. Repeat the treatment several times a day.
Water – drink plenty of water, to improve the detoxification process of your body and decrease the levels of uric acid crystals.
Rest – as already mentioned, rest, relaxation and good quality sleep are essential for the treatment of this health condition. Raise the aching joints on a pillow, to help ease the pain.
Diet – be careful what you drink and eat. It’s best for you to stick to plain water, and fresh fruits and vegetables.
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