Irregular functioning of the small intestine and the colon can cause many inconveniences. Bloating, diarrhea and constipation are just a few. But, if you’re cleansing your colon regularly, with natural treatments and ingredients, all these problems can be avoided.


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Why Is It Important To Clean Your Colon?

The large intestine, or the colon, extracts water, vitamins, salt, and other nutrients from the food that hasn’t been processed and absorbed in the small intestine. Also, it’s responsible for the elimination of solid waste. Hence, the answer to the question Why is it important to clean the large intestine is very simple. To get rid of toxic waste!

Let us explain in more details. When it’s not working correctly, instead of removing the toxins, the colon begins to absorb them. This can further create health problems, such as gas, bloating, diarrhea, constipation, headaches, weight gain, fatigue, low energy and chronic diseases.

All of these problems may arise from the food that’s not digested, which can often be full of preservatives, additives, and other potentially harmful chemicals. Also, this malfunctioning can lead to the accumulation of mucus in the large intestine, creating toxins that slowly poison the human body.

Luckily enough, colon cleansing can help you eliminate the hazardous toxins from your body, while at the same time stimulate the creation of healthy intestinal flora. This in turn will help you to enhance the absorption of minerals, vitamins and other nutrients in the body, and increase the energy levels.

Natural Colon Cleansing

You can perform colon cleansing in many ways. However, the best choice always lies in natural and simple methods. For example, you can start cleansing your colon with simple and healthy changes in your everyday diet. A healthy and balanced diet is very important in this cleansing process and for your general health.

You should start eating more fruits and vegetables, especially fibrous foods. Drink plenty of water and freshly squeezed juices. Before you start any cleansing treatment, you should consult your physician for the best possible option. Especially if you suffer from an illness, or if you take some medications.

Here’s a list of the top 5 colon cleansing methods.

1. Cleansing With Water

What should you do to cleanse the colon? Drink a lot of water! It is important to drink about 10 glasses of water during the day. Regular intake of water supplies the body with enough fluids, necessary to expel the waste and hazardous toxins in a natural way.

2. Apple Juice

Freshly pressed apple juice is at the top of the list of natural colon cleansing remedies. It stimulates bowel movements, improves the functioning and health of the liver, decomposes toxins and encourages the functioning of the entire digestive system.

For the treatment, you should drink one glass of freshly pressed apple juice on an empty stomach, in the morning. Then, in about a half an hour, drink a glass of water. Repeat the same routine three times a day, for three consequential days. During the treatment, avoid the consumption of solid, difficult-to-digest foods.

3. Lemon Juice

This fruit is a powerful antioxidant, rich in vitamin C. These two characteristics make it very beneficial for the digestive system, enabling proper cleansing of the large intestine.

Take one lemon and squeeze the juice. Add it in a glass of tepid water, along with a little bit of Himalayan salt and a teaspoon of raw honey. Stir to dissolve. Drink the mixture in the morning, right after you wake up. This amazing drink will help you increase your energy levels, accelerate the movement of the bowels and improve the condition of your skin.

4. Fresh Yogurt

The regular consumption of freshly prepared yogurt can help you improve the health condition of the colon. As a probiotic, yogurt introduces good bacteria in the intestines, which encourage better digestion and help fight inflammatory bowel disease (a group of diseases that affect the small and large intestine). Yogurt is good for a variety of problems related to the digestive system, such as indigestion, bloating, irregular movements of the bowels and much more.

5. Epsom Salt

Epsom salt is very helpful in removing harmful toxins and waste products from the body. This is mainly because of its content rich in magnesium and sulfur. Add 2 teaspoons of Epsom salt in a glass of water. Also, you can use freshly squeezed juice instead of water, as this salt has a very distinctive smell and taste. Drink the solution in the morning, right after you wake up. Stay near the bathroom, as it can empty your colon very quickly.

Reference:
Home Remedies for Colon Cleansing