How To Defeat A Bad Mood In Less Than 5 Minutes
Are you feeling depressed and not in the mood to do anything? There are many natural solutions that can help you overcome the current crisis. It’s very important to learn how to defeat discontent and bad mood. When you’re positive and smiling, every problem seems smaller and more bearable. Also, it’s easier to overcome it.
Positive energy is very important for our mental and physical health. If it’s declining, it may be a major cause of bad mood, depression and different types of illnesses. Hence, take note of the following advices and try to regain your body strength and mental state, to deal with your life’s problems more easily.
How To Defeat A Bad Mood
Breathing Technique To Relieve Stress
According to a Swiss study, stress, frayed nerves and anxiety cause bad mood. Namely, when the human body is under stress, it stimulates the excretion of an enzyme that attacks the brain’s synaptic module, which in fact regulates the mood. Thus, if we’re under constant stress, we’ll also be under a constant bad mood.
To improve your mood, learn how to relieve the stress. Try the following exercise. It takes less than 5 minutes!
Sit on a chair and place your hands on your thighs. Close your eyes and try to be aware of every part of your body. Breathe slowly. As you inhale, try to be as relaxed as possible. As you exhale, imagine that you’re throwing away all your problems. Every bad feeling goes out with the air you exhale. After three minutes, go back to your natural breathing rhythm. Do this exercise twice a day, to get rid of the accumulated negative energy and stress.
Deal With Your Anger
People who are cranky, often tend to repress their feelings. Like any other, anger is a natural feeling. It’s important to understand this and to try to overcome it in a healthy way. The first thing you need to learn is to recognize when you’re angry. Perhaps you have some kind of a tic, like squeezing your fingers, clenching with your jaw, or grinding with your teeth. In these situations, tell yourself: “I’m not angry, this is not my natural state.” And you’ll see, the negative energy will start disappearing, as if by magic. After this, you’ll be able to continue your day normally and solve your problems, as if nothing negative happened.
Be Positive, Be Happy
Try to observe the things from a different angle. If you see life as a heavy burden, it’ll be just that. From time to time, stop and remind yourself of the good things in your life. Think of your family and friends, be thankful for the food you have, the ability to enjoy a peaceful sleep. Be thankful about your health. As many people don’t have many of these things.
Expose Yourself To Sunlight
It’s scientifically proven that people who are exposed to a low light get tired more easily, and are more likely to suffer from a depression. Thus, expose yourself to sunlight as much as possible. When the weather is good and sunny, take a walk. Sunlight stimulates the production of serotonin, a mood-improving neurotransmitter, which makes you feel happy.
Get A Good Night’s Sleep
Sleep deprived people tend to be more depressive. Hence, a good night’s sleep is very important for your good mood. On average, adults should sleep from 6 to 8 hours per night. But, it’s not just about quantity. The quality of sleep is also important. Don’t put your mobiles and tablets next to your bed. Instead, hit the bed and try to focus only on your sleep.
Increase Your Intake Of Vitamin B
Depressed people often suffer from a vitamin B deficiency. Research has shown that foods rich in folic acid and other B vitamins are essential for the nervous stability and good sleep. They regulate the levels of the serotonin and dopamine, neurotransmitters that prevent depression and fatigue, and improve good mood. Thus, in your everyday diet, incorporate foods rich in B-group vitamins. Foods like whole grains, legumes, caviar, beans, sweet potato, quinoa, and dried fruit should become part of your everyday meals and snacks.
Eat Regularly And Increase Your Physical Activity
Indulge your body, give it what it needs. Do not starve yourself, but eat regularly and healthy. Vegetables such as beans, peas and lentils have a positive impact on the functioning of the brain. Other foods known to improve mood are green leafy vegetables, nuts and garlic.
Also, exercise regularly, to improve your blood flow and bring more blood to your brain. In addition, at least once a week, go to a place where you can breathe clean and fresh air. It’s amazing what a little refreshment and physical activity can do to your body.