Ghee is butter, purified carbohydrates, proteins, cholesterol, and water. This is why it is suitable for individuals with lactose sensitivity, it is excellent for cooking, even at higher temperatures, because it has a high smoke point. Ghee does not need to be stored in a refrigerator (it is more healthy if it’s kept at room temperature).It contains nutrients that can’t be found in any other product.

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Why You Should Consume Ghee                                 

They say that at least 2 kg of high-quality fats per month should be introduced for liver regeneration. For the highest quality oil, you should reach for butter, olive oil, coconut oil and linseed oil. Ghee is a product that is very easy to make from butter (young butter in other words). Some of the most impressive benefits of ghee, to distinguish it from other products, is that it has a fantastic ability to protect the intestines, to balance cholesterol level, no matter how strange it sounds, gives energy when you are tired, protects the body from inflammation in the joints, fights against allergies, protects our body from chronic diseases. It improves your overall health, including vision, immune system, and even protects us from dementia and Alzheimer’s.

The market is filled with unhealthy oils, which distract us from the natural products our ancestors used and were always healthy.Moreover, this natural healthy oil is rich in A and E and K2 vitamins and other valuable acids. It also casein and lactose-free.

How To Make Ghee

You will need the following ingredients:

  • One high-quality unsalted pack of butter
  • A pot
  • A strainer
  • Glass jar


Just take the butter and put into the pot, then place it on the stove. Melt the butter on medium heat for 15 minutes or less. Make sure you are close to the pot because the butter will melt very fast and start foaming. When the foam appears for the second time and the liquid is clear it is ready for use.

Cool the butter well and strain the liquid through the strainer. Transfer it to the jars and store it at room temperature. If you put in the refrigerator it will be very solid, and you will need to melt it beforehand.

Homemade ghee usually lasts for a month, so use it properly.

Reference:  How to make 1-ingredient ghee to help prevent Alzheimer’s and dementia
Are Ghee Benefits Better Than Butter?