Are you one of those people who enjoy eating Chia seeds, especially in a seed pudding for breakfast? If yes, know that you’re making great strides in healthy eating and fit body. Also, you’re saving lots of money, which could have gone into hospital bills.


chia pudding

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Chia pudding has numerous positive health effects, leaving you with more benefits than you probably expect. Since the health benefits are guaranteed, it is recommendable to include Chia seeds in your breakfast as often as you can.

The Health Benefits Of Chia Seeds
Antioxidants

Chia seeds give you plenty of antioxidants. As you probably know by now, the human body needs antioxidants for protection against the harmful effects brought about by free radicals. In addition, the antioxidants are not only perfect for the health, but are also great for the skin. A good intake of antioxidants guarantees fewer wrinkles!

Omega-3 Fatty Acids

Normally, people have to eat plenty of salmon and other omega-3 rich foods, to get the necessary amount of omega-3 fatty acids. The intake of the right amount of Chia seeds also provides omega-3. To be more specific, two tablespoons of Chia seeds provide you just as much Omega-3 fatty acids as you are likely to get from consuming 4 ounces of salmon. Therefore, include these seeds in your breakfast, to keep you from depression and ensure intellectual growth. This is especially beneficial for kids, so enrich their breakfast and see the outcome!

Fiber

Chia seeds have a healthy amount of fiber. Taking two tablespoons of these seeds guarantees you 10g of fiber, which is 30% of the recommended daily intake. A diet that is high in fiber provides numerous health benefits and it keeps you safe from a wide range of chronic diseases.

Protein And Calcium

Chia seeds are high in protein. Two tablespoons of these seeds give you around 4 grams of proteins, which is quite a lot. Apart from protein, you are also guaranteed sufficient amounts of calcium, which the body needs for building and maintaining healthy bones. Without calcium, the nerves, muscles, and heart will be unable to function properly. Calcium has also been found effective at protecting against high blood pressure, diabetes, and cancer.

Chia Pudding Recipe, The Perfect Breakfast

Chia pudding is a sweet and delicious way of getting good and healthy ingredients.

Think of these seed pudding breakfast ingredients. Aren’t they just tempting?

  • 1 teaspoon of honey
  • 2 tablespoons of blueberries
  • 2 tablespoons of toasted coconut flakes
  • 1 teaspoon of coconut oil
  • 2 tablespoons of Chia seeds
  • 1 cup of almond milk

Mix the ingredients before going to bed, and leave them refrigerated overnight. In the morning, enjoy in the delicious breakfast!

Reference:
So THAT’S Why We Should Be Eating Chia Seeds
Chia and coconut pudding