Here’s Why You Should Always Have Frozen Lemon In Your Fridge!
Have you ever tried a frozen lemon? The recipe cannot be simpler: take a lemon and put it in the freezer. In a few hours, you can combine it with sweet dishes, drinks, yogurt and smoothies. Plus, the health benefits of this citrus in a frozen state are immense!
Due to the powerful antioxidant activity of citrus fruits, the frozen lemon therapy has recently been used as a complement to chemotherapy, to help hamper the growth of malignant cells and to strengthen the immune system of the human body. But, this is not the only benefit which we can exploit. In this article, we show you 3 amazing reasons why you should freeze lemons.
The Health Benefits Of Frozen Lemon
1. Rich Source Of Vitamins
The lemon rind has about 10 times more vitamins than its flesh and juice. Thus, it’s recommendable for you to eat the whole fruit.
Wash and freeze a few lemons. Rind the fruit (rind included) before use. Add it in fruit salads, freshly squeezed juice, morning smoothie or cereals. In this way, you’ll enrich your body with vitamin C, pectin, flavonoids and other components that slow down cell oxidation.
2. Strengthen The Immune System
The frozen lemon therapy can help you fight common colds and flu, and can improve the immune system in chronically ill patients.
Without a doubt, frozen lemons can help improve immunity. However, scientists still need to discover to what extent frozen lemons can help fight malignant diseases.
3. Weight Loss
Consuming frozen lemons on a daily basis can help you detoxify your body and reduce the cholesterol levels. Nutritionists recommend that 75 grams of lemon is the optimal daily intake and an ideal choice for a healthy diet. It’s worth a try, right?
How To Prepare Frozen Lemons
It’s very easy and won’t consume much of your time. Get a few lemons and wash them thoroughly under running water. You can also immerse them in a vinegar solution for about an hour or so. Then, cut them in half, put them in a plastic bag and freeze them for 24 hours.
Rind the lemon halves before use. Combine them with fruit desserts and salads, Greek yogurt, ice tea, smoothies, freshly squeezed juices and so on.