Most people won’t take a cold shower because their bodies are accustomed to the warmth and comfort of a hot shower. But, what if we’re to tell you that cold showers can improve your health?

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Namely, cold showers come with a set of great benefits. Thus, it’s recommendable for you to give it a try, even though it can be hard at first.

Here we show you the health benefits you can get when taking a cold shower.

The Health Benefits Of Cold Showers
Boosting Immunity And Circulation

A study conducted in England at the Britain’s Thrombosis Research Institute showed that when we’re having a cold shower, the body tries to warm up in the course of the shower and right after it. As the body attempts to warm up, the metabolic rate increases, and therefore, activates the immune system. This action, in turn, leads to increasing the number of white blood cells being released into the blood. In addition, this process helps improve circulation and blood supply to the organs in the human body.

Weight Loss

Want to shed a few pounds? We have an easy solution for this. Start taking cold showers today! The human bodies are made up of both, white and brown fat. When you intake more calories than your body needs, and you fail to burn them through activities, such as exercise, white fat forms. Eventually, the fat piles up in your thighs, waist, neck and even lower back. White fat is hard to get rid of, especially if it has been accumulating for a long time. Brown fat, on the other hand, is good fat and it helps keep your body warm. When brown fat is exposed to extreme cold, it activates, generating heat and energy; the energy you need to burn those extra calories. A study conducted in 2009 showed that it’s possible to lose up to nine pounds within a year if you take a cold shower every day.

Ease Stress And Relieve Depression

Cold showers improve the tolerance to stress, and thereby, help reduce its impact on the human body. In addition, cold water can help relieve depression. Namely, when the skin receptors perceive the cold, they send intensified electrical impulses to the brain, which reduce the effects of depression and raise mood.

Speed Up Muscle Recovery

Professional athletes are often recommended ice baths. Mostly because they can help relieve muscle tension and speed up recovery, especially after running, cycling and intense training. If you’re not an athlete, you don’t have to go to extremes. Taking a cold shower at least twice a week will suffice for you to fully exploit the benefits.

For Healthy Skin & Hair

While hot water dries out your hair and skin, cold water does the opposite. Hot water opens the pores, but cold water helps you to softly exfoliate without opening the pores. Cold showers will ultimately bring you shinier, healthier looking skin, free of pores and cuticles, and a healthy and glowing hair.

These are only a few of the benefits you can gain by taking cold showers. Make this a habit, and you’ll experience much more!

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