The banana fruit originates from South-East Asia, and today we can find it in almost all tropical areas around the world. It’s grown as an edible food, but also as an ornamental house or garden plant. The most cultivated bananas are the species Musa acuminate and Musa balbisiana.


bananas

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Banana Fruit Nutritional Value

This fruit contains a lot of important nutrients, such as:

  • Simple natural sugars
  • Dietary fibers
  • Potassium
  • Phosphorus
  • Manganese
  • Magnesium
  • Vitamin A
  • B group vitamins
  • Vitamin C
  • Iron
  • Zinc

The simple sugars found in bananas, glucose and fructose, are quickly processed by the human body, and provide fast energy before a workout. This is probably the main reason why professional and recreational athletes love this fruit.

When we eat foods rich in potassium, we improve the functioning of the musculoskeletal and the nervous system. In addition, potassium helps supports the functioning of the cardiovascular system and contributes to a “happy” mood.

Scientific research shows that potassium helps lower the blood pressure levels, especially if elevated by the excessive salt consumption. Namely, this mineral improves the removal of salt from the body when we pee, and supports the normal functioning of the heart muscle.

Did you know that the amount of vitamin C in one banana meets 15 percent of our recommended daily intake? And, what’s more important, this vitamin is an important antioxidant that neutralizes the harmful effects of free radicals.

The Health Benefits Of Bananas

The banana fruit is a great ally of the human health. It significantly helps in improving and treating the following:

Stroke

If you eat bananas regularly, you can reduce the risk of stroke.

Heart Problems

A diet high in potassium lowers the risk of blood clots, and is of great importance for the health of the heart. The banana fruit protects the blood vessels from damage, and lowers the risk of cardiovascular disease.

Blood Pressure

Another good benefit, derived from the high amounts of potassium in bananas, is the regulation of blood pressure. The more potassium we eat, the more sodium we expel from our bodies. This mineral works as a natural diuretic, and stimulates the kidneys to excrete the excess sodium from the body.

Digestive Problems

Bananas are rich in dietary fiber, and therefore can help you calm digestive problems and treat diarrhea. Peel and cut the banana into slices, and leave for about an hour, until it’s darker in color. Eat it to calm your upset stomach.

In addition, this fruit will help you regain the lost electrolytes, relieve irritable bowel syndrome, and ease lactose intolerance.

Good For The Gut Bacteria

Bananas have prebiotics, which are carbohydrates that the human body cannot digest. But, they have an important role in maintaining a healthy digestive system. Namely, the prebiotics are an excellent food source for probiotics, which support the good gut bacteria. In addition to bananas, prebiotics can be found in asparagus, onion and garlic.

Recovery After An Intense Workout

The valuable nutrients in the banana fruit feed the muscles and therefore, help them work better.

Reference:
The Health Benefits of Bananas
The health benefits of bananas
Banana