Bananas are very healthy and we need to consume them more. As a matter of fact, there’s no person I know that doesn’t love eating this fruit! Therefore, in this article, we show a number of reasons why you should try to incorporate it in your everyday diet.


bananas

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The Health Benefits Of Bananas
1. Nutritional Value

This fruit is rich in potassium, vitamin B6 and C, carbohydrates and fiber. The green banana is a good source of pectin, while the ripe one has higher amounts of starch.

2. Heart-Healthy

Bananas are rich in potassium, which is needed for proper functioning of the heart. According to health experts, regular intake of this mineral helps strengthen the heart and reduces the risk of heart attack and other heart diseases.

3. Blood Pressure Regulation

Due to the high potassium content, this fruit is an excellent regulator of blood pressure.

4. Stroke Prevention

Studies show that potassium rich foods are very effective in preventing stroke. Thus, if you’re at risk, it’s recommendable to consume more bananas.

5. Improve Digestion

Due to the rich fiber content and its prebiotic effects, this fruit is good for the gut bacteria and helps improve digestive health.

6. Beat Depression

Bananas contain tryptophan, which during digestion, the human body converts it into serotonin (the hormone of happiness). And this amino acid has proven to be very effective in the fight against depression.

7. Boost Energy

With its rich carbohydrate contents, this fruit can supply you with plenty of energy before an intensive workout. Also, if you don’t have the time to eat, it can substitute an entire meal.

8. Soothe Mosquito Bites

Do you throw away the banana peel? Don’t! Instead, use it to calm the itchy mosquito bite! To reduce the irritation, all you need to do is rub the peel against your skin.

Reference:
Bananas
The health benefits of bananas
L – TRYPTOPHAN: Uses, Side Effects, Interactions and Warnings