Fight The Depression: 5 Tips On How To Be Happy According To Neuroscientists
There are so many theories and tips that applied psychology tells us how to be happy, and that is, to be in unity with ourselves and harmonized with the world around us. However, it would be interesting to deal with this topic from another aspect – the scientific one. Neuroscientists found out how much our emotional state or subjective feelings of happiness and sorrow can impact on the structure and functions of the nervous system and our behavior.
How To Be Happy According To Neurologists
Use The Words Thank you More Often
It has been proven that by focusing on positive things, or in this case, confirmation and a statement of gratitude, can bring a sense of happiness. Actually, this stimulates the production of serotonin, an important neurotransmitter that is also known as the hormone of happiness. Moreover, serotonin is very important in the treatment of depression and anxiety.
Solve one problem at a time
Since everyone on a daily basis faces challenges and problems that are disturbing and worrying, it is logical that our sense of happiness also depends on how we deal with them. Namely, it has been proven that our brain constantly seeks solutions to all the problems that are troubling us. This process takes away a lot of energy and makes us nervous and anxious. On the other hand, for every correct decision, the brain prizes itself with a shot of neurotransmitters, which make us feel happy again and look at the world from a cheerful angle.
So, it is important to really face your problems, but one by one.
Open up and talk about what is troubling you
It’s clear that it’s always better for you to share your worries with someone or tell someone how you really feel. Here’s why: When you talk about your feelings, the brain stimulates the serotonin production, which makes you feel better. You will even begin to see a bright side of certain situations or problems that are bothering you.
Do not avoid physical contact and hugs
It has been proven that closeness in terms of hugs has an importance for one’s sense of happiness. Namely, in the moments of an absence of such physical closeness, the same zone of the brain is activated as well as due to physical pain, which automatically makes us feel bad and unhappy and encourages the occurrence of depressive states.
Sleep for 6-8 hours and always in a darkened room
This is a very useful tip – while we sleep, our body produces melatonin, which decelerates all vital processes. Thus, it’s allowing our body to recover from daily efforts and encourages the production of serotonin. Whenever the brain registers some kind of light, which is a natural alarm, a hormone of stress is activated. That automatically warns the body it’s time to get up.