A Handful Of Raisins Can Help You Regulate Your Blood Sugar Levels. See What Else You Can Benefit!
Raisins are made by drying sweet grapes. Traditionally, they are sun-dried, but can also be dehydrated. Top quality raisins are made of big, freshly picked grapes, with a thin bark. Usually, during the process of drying, their seeds are removed. Sultanas are made from white grapes, which are more digestible than other raisins. Did you know that this dried fruit is the new power food?
Health Benefits Of Eating Raisins
1. Regulate Blood Sugar
Don’t believe it? Well, you should. Recent research shows that if you eat a handful of raisins, three times a day, you can significantly reduce the postprandial blood glucose levels. For those who do not know, these are the blood sugar levels measured 2 hours after a meal. The statics of this research show that raisins can reduce the medium levels of glucose (sugar) in the blood, after a meal, by as far as 16 percent. In addition, a hemoglobin A1c test (an indicator of blood sugar control in diabetics) showed reduced results by 0.12 percent.
2. Abundance Of Minerals
Dried grapes are full of minerals, such as phosphorus, magnesium, potassium, sulfur, calcium, sodium, chlorine, copper, zinc and iron. Hence, if you’re having a shortage of these minerals, you should start eating raisins. Eating dried grape instead of fresh one is better, because it contains three times larger quantities of all aforementioned minerals.
3. Improve Digestion, As Well As The Health The Liver And Spleen
Eating dried grapes with seeds improves bowel function, and it rejuvenates the liver and spleen. This fruit helps eliminate the toxins from the body, and thereby enables the liver to return to its natural capacity. Moreover, since raisins contain high amounts of fiber and antioxidants, they boost the functioning of the digestive system.
4. Protect From Dental Cavities And Maintain Good Oral Health
The phytochemicals, present in dried grapes, inhibit the growth and development of bacteria in the oral cavity, responsible for gum diseases and tooth decay. In addition, instead of sucrose, which is the main culprit for all oral cavity diseases, they mainly contain glucose and fructose. Hence, raisins help maintain good oral health and prevent tooth decay.
And last, but not least, this dried fruit contains boron, a micronutrient that enables better calcium absorption by the body and promotes bone formation.