Many women are horrified when they see a chunk of hair in the bathtub. Do you might worry that too much hair remains on your hairbrush? Studies have shown that stress is the main reason for hair loss. But there can be other causes for it.

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Here are 10 causes of hair loss.

Ten Reasons You’re Losing Your Hair
  1. Excessive hair treatments

If you expose hair to high temperatures during blow drying or ironing, you can severely damage your hair. These treatments can cause hair thinning and your hair will easily break, and therefore it will excessively fall off. We suggest changing this habit and giving your hair a break, leaving it to dry naturally and avoid using heat styling treatments.

  1. Too tight hairstyles

Tight braids and ponytails can pull the hair from the root. Although most women are accustomed to this unwanted pain while making one of their favorite hairstyles, frequent use of head ties on your head can leave you without hair.

  1. Trichotillomania

Trichotillomania is an obsessive-compulsive disorder. Although the occurrence of this disorder has not yet been accurately determined, it makes people pull off their hair from their scalp. This habit leaves your hair follicles damaged and your scalp scared.  People with this disorder cannot control it.

  1. Nutrients deficiency

People who have a lower level of iron can experience hair loss. But, you can also experience hair loss if you are deficient in vitamin B6 and B12. That’s why you should do a blood test and fix your hair problem through maintaining a healthy diet.

  1. Weight loss

If you lose over 15 kilograms, you can also experience hair loss. This does not mean, of course, that you need to return the unnecessary pounds, just pay attention to the type of food you choose. You must enter enough vitamins and minerals that the body needs to survive, and therefore produce healthy hair.

  1. Thyroid disorders

Hair loss is one of the common symptoms of thyroid related diseases. When the hormones come to normal, the hair will begin to regenerate and grow back.

  1. Menopause and hormonal change

Doctors are not yet sure which is the connection between menopause and hair loss, but many women face this problem. In menopause, women’s hormone levels change, so it affects the health of the hair and scalp. Moreover, the same thing can happen when you are pregnant or if you have unbalanced sex hormones such as estrogen, progesterone, testosterone, etc.

  1. Autoimmune diseases

Hair loss on can be also caused by certain types of autoimmune diseases. The most common are alopecia areata and alopecia totalis. These two are autoimmune diseases, which mean that the body attacks its own hair follicles and destroys them. The cause of these diseases is not yet known.

  1. Stress

Chronic stress or traumatic experience can cause hair loss. These are one of the main culprits for hair loss. However, it’s not that concerning because as soon as you relax and deal with your problems, your hair follicles will renew and your healthy hair will grow back.

  1. Medication

Many drugs have a side effect and cause hair loss. Drugs that contain hormones, such as contraceptive pills, thyroid medications, drugs that are used in the treatment of cancer, vitamin A, antidepressants, can trigger hair loss.

Reference: Medications That Can Cause Hair Loss
Women and Hair Loss: Possible Causes
Hair loss Causes
21 Reasons Why You’re Losing Your Hair