Golden milk is a tasty and extremely healthy drink, which is ideal to drink in the evening before bedtime. The main ingredient of golden milk is turmeric, which is spice of yellow color and characteristic taste. Turmeric contains curcumin that has 150 medicinal properties, and acts as a antioxidant and has anti-inflammatory properties.

Health Benefits Of Golden Milk

Here are some of the health benefits that are provided by the golden milk:

  • Anti-inflammatory properties
  • Powerful antioxidant
  • Antiseptic
  • Analgesic
  • Strengthens the immunity
  • Anti-cancer effect
  • Helps maintain healthy levels of cholesterol
  • Improves the digestion
  • Cleanses liver
  • Regulates the metabolism and helps maintain healthy weight
  • Decreases high blood pressure
  •  Boosts memory and brain work
  •  Helps with various skin conditions
  •  Aids in various neurological disorders
How To Make Enriched Golden Milk

For this recipe you will need the following ingredients:

  • One cup of cow, almond, oatmeal or rice milk
  • 1/4 teaspoons of turmeric paste or 2 tsp. ground turmeric
  • One tsp honey (optional just be careful not to make it too sweet)
  • One teaspoon of ground ginger
  • 1/2 teaspoon of cinnamon (Ceylon)
  • One teaspoon of coconut oil (you can use olive oil or even better you can use ghee)


In a bowl, mix the turmeric paste or ground turmeric with the milk of your choosing. Then, slowly add the ginger and cinnamon. Stir the ingredients so they combine. Heat this mixture on medium heat for 4 to 5 minutes. Pour yourself a glass of this mixture, and let it become lukewarm. Once you’ve achieved that, add a teaspoon of coconut oil, olive oil or ghee in the glass alongside with the honey for sweetness. Store this mixture in a clean glass jar and keep it in the refrigerator for maximum three weeks.

You can drink this beverage cold but we recommend to drink it warm for supreme effect. Enjoy!

Reference: Reduce Inflammation and Boost Your Antioxidants with Warming Turmeric Milk
This Happened When I Started Drinking Turmeric Golden Milk Before Bed

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