Sinus infections, or rhinosinusitis, can cause fatigue and headaches, and therefore affect the abilities to perform the everyday routines. Luckily enough, there are natural remedies that can help treat this type of inflammation. Apple cider vinegar is one of them.

sinus infections

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Sinuses are small cavities which congest and swell if there’s an inflammation of the nasal passages. Usual causes of this type of congestion are exposure to dust and pollen, then influenza, allergies or fungal infections. Also, there are bacteria that attack the sinus pathways and cause infections. Sinus infections can persist for a couple of weeks, to even months.

Rhinosinusitis is usually accompanied by severe pain and discomfort, which can lead to further irritation and inactivity of the sinus. Early symptoms of this condition are difficulty breathing, fever, headaches, colds and flu. However, there are some old home remedies for the treatment of sinus infections, which can help you treat this disease.

Apple Cider Vinegar In The Treatment Of Sinus Infections

Apple cider vinegar is one of the most popular home medicines for sinus infections. Mainly because it is rich in potassium, which helps reduce the pressure in the sinus. Here are a few recipes of organic apple cider vinegar.

Remedy No. 1

Mix two tablespoons of apple cider vinegar in a glass of warm water. Drink two to three glasses of this mixture a day. This will help you reduce the runny nose and relieve the inflammation of the sinus and the ear.

Remedy No. 2

Mix 1 tablespoon of raw honey with two tablespoons of apple cider vinegar. Add the mixture in 250ml of lukewarm water and stir to dissolve. Drink this mixture regularly, and the infection will be gone in a few days.

Remedy No. 3

Mix half a cup of apple cider vinegar with half a cup of water. Heat the mixture on the stove and inhale the vapor for 5 minutes. Keep your eyes and mouth closed the entire time.

Make your own Apple Cider Vinegar Brew for sinuses, inflammation, and a powerful immune boost