The secretions in the throat and lungs, such as phlegm and mucus, are usually a result of colds, flu and other infections of the respiratory system. Even though this is not a serious health issue, if you don’t eject the secretion in time, it can irritate and clog the bronchi and lungs, causing a secondary infection of the upper respiratory system.


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In the presence of mucus or phlegm in the throat and lungs, we feel the need for constant coughing (to clear out the throat); then there’s the occurrence of a runny nose, a feeling of weakness, difficulty breathing, and sometimes even fever.

These secretions contain viruses, bacteria and inflamed cells, formed as a reaction to an infection. Besides being a side effect of an infection, such as flu, common cold, or bronchitis, these secretions can also occur as an allergic reaction to some irritations, such as vocal cord damage, hay fever, and smoking.

Ejecting these secretions can be incredibly annoying and frustrating, accompanied with a feeling that the agony will never end. However, there are some pretty effective home remedies, which can help you solve your problem quickly, without the occurrence of any unwanted side effects.

Top 10 Home Remedies For Mucus And Phlegm

Here we show you some of the best home remedies, which will help you eject the mucus and phlegm from the throat and lungs.

1. Steaming

Steaming is one of the best and easiest ways to get rid of these annoying secretions. Inhaling water vapor through the nose will help you soften the mucus and phlegm, turning them into a liquid state that is easier to expel from the throat and lungs.

Take a hot shower 2 times a day, to inhale the water vapor. Stay in the steamed shower for 15 minutes, to soften the mucus. Because the hot water will remove the moisture and essential natural oils from your skin, when you’re done showing, apply a moisturizing lotion all over your body. Or, you can use coconut oil.

An alternative to this is to take a large bowl and fill it with boiling water. Bring your head over the bowl, cover it with a towel and breathe in the steam for 10 minutes or so. This will soften the secretion in your throat and lungs, making it easier to eject. As there’s nothing harmful in steaming, you can practice this a few times a day, until your condition improves.

2. Saline

Gurgling hot, saline water is yet another simple way for you to get rid of the secretions from your lungs and throat. Hot water has beneficial effects on the irritated throat, and it helps kill the bacteria responsible for the infection. Also, it reduces the chances of further occurrence of phlegm.

Take a cup of warm water and dissolve ¼ teaspoon of sea salt. Gargle and swirl the saline in your mouth. Repeat the process 3 to 4 times a day.

3. Honey

Honey has antibacterial, antiviral and antifungal properties, which make it an excellent remedy for irritated throat. In addition, its antiseptic properties help strengthen the immune system, so it would be easier for you to beat the infection.

Mix 1 teaspoon of honey with a pinch of freshly ground black pepper. Consume the resulting mixture 2 times a day.

4. Lemon Water

Lemon is excellent when it comes to softening and eliminating the phlegm and mucus from the throat. It has a content rich in vitamin C and antibacterial properties, which help the body become more resistant to infections.

Mix 2 tablespoons of freshly squeezed lemon juice and 1 teaspoon of honey in a cup of warm water. Drink the lemon water 3 times a day, to alleviate the pain in the throat and to reduce the formation of mucus.

Another alternative is to suck a lemon slice, covered with a little bit of salt and black pepper on the top. This will help you to “draw out” the phlegm from your throat. Repeat this twice a day.

5. Spicy Foods

Cayenne pepper and other spicy foods can help your body eject the phlegm accumulated in the nasal passages and the throat. The hot, stimulating nature of these foods will help you to reduce the chest pain and relieve the irritable throat.

Mix ¼ teaspoon of cayenne pepper, with 1 teaspoon of honey and 2 tablespoons of apple cider vinegar. Stir in 2 tablespoons of water and eat the resulting mixture. Consume this mixture 2 to 3 times a day, to facilitate the discharge of secretions.

6. Ginseng

The ginseng root is excellent for the treatment of sinusitis and other respiratory infections. It antibacterial and antiviral properties, which help treat influenza and improve the ejection of phlegm, facilitate the symptoms of clogged nose, and ease the breathing.

Put a few slices of fresh ginseng root in a cup of boiling water. Leave them to soak for 10 minutes and then strain the tea. Add a teaspoon of honey and drink the ginseng tea. Repeat this several times a day, to soften the secretions and alleviate the influenza symptoms.

An alternative is to chew small slices of ginseng root, or to add them to your food.

7. Chicken Soup

Hot, heart-warming chicken soup will help you get rid of the mucus and phlegm in your throat by warming up the airways and softening the secretions.

Eat homemade hot chicken soup 2 to 3 times throughout the day, to clear your throat and lungs of secretions. To enhance the effect, you can add a little bit of garlic in the soup.

8. Echinacea

This flowering plant has strong antibiotic properties, which make it great for the treatment of cold associated symptoms, such as nasal congestion, mucus buildup and stuffiness.

Steep 2 teaspoons of Echinacea root and dried leaves in a cup of boiling water, for 15 minutes. Drink the tea 2 times a day.

9. Toast

Yes, toast can help you eliminate mucus and phlegm, by carrying it down to the stomach. As you chew and ingest this crunchy bread, it softly scrapes the throat, removing some of the secretion.

10. Drink Water

And last, but not least, drink plenty of water and other fluids. Hydrate your body to strengthen the immune system, and to give it power to fight off the disease.

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