Many people have armpit fat. These small deposits of fat can be annoying and are not aesthetically pleasing for those who have them, when protruding from their shirts or bras. As long as they are simply localized deposits of fat and are not causing a health and therefore a  medical problem, it is possible to eliminate them.

Enter your email address:

Many people have fat only in this region. If your body is of normal weight, without excess fat deposits, but your armpits are the problem, the best options are to have a balanced diet and perform aerobic and toning exercises. But, you can also accompany these with a natural remedy which is easy to make, healthy and refreshing.

The fat under your arms may be result of:

  • Having bad eating habits
  • Leading a sedentary life
  • Frequent or excessive alcohol consumption
  • Having hormonal problems
  •  Lack of rest and sleep
Homemade Remedy That Eliminates Armpit Fat

The artichoke is a vegetable that has multiple natural properties. Among many things it eliminates the excess body fat: it is low in calories, it is depurative, diuretic and also metabolic, and therefore it helps to lose weight.

To make this drink, you will need:

  • 1 cooked artichoke
  • 2 slices of pineapple
  • 4 almonds
  • Juice from 1 squeezed lemon
  • 1 glass of water in which the artichoke was cooked


In a blender add the cooked artichoke and pineapple. Then, add the water. Pulse, until all the ingredients combine nicely. Next, add the almonds and lemon juice and pulse again. You will get a nice smooth textured drink. You can add ice if you want, and that’s it!

Consume this drink in the morning on an empty stomach and check the results.

You should also, tighten the muscles around your armpits and get rid of the loose skin – practicing the following activities:

  • Push-ups
  • Weightlifting
  • Yoga
  • Cardio exercises

Reference: How to Get Rid of Underarm Fat Without Equipment
Artichokes: Benefits, Recipes & Nutrition Facts