These Foods Can Help You Fight Depression Without Any Side Effects
Depression is a condition that can affect young and older individuals. You shouldn’t underestimate this condition, especially if it has an emotional impact on your child. It is important to have good communication and to know what is happening to you or your child.
Some foods have great effects on depression, because they contain nutrients that bust a bad mood and anxiety. Plus, they do not have adverse side effects, even when used along with prescriptive antidepressant therapy.
Here are some of the foods that can help you get out of a depressive mood, and further improve your overall health.
Foods That Fight Depression And Can Improve Your Mood
Oxidative stress is one of the biggest reasons of depression. Blueberries have strong antioxidant properties that fight against the oxidative stress. Thus, blueberries positively affect the human brain and contribute to suppressing the depressive mood.
Bananas contain high amounts of potassium, magnesium and tryptophan. And, these amazing ingredients are a natural treatment of depression. Isn’t this fascinating?
Just like the asparagus, this dark green vegetable contains folic acid, which boosts the levels of dopamine and serotonin in the brain. In addition, the magnesium found in spinach is an essential mineral that can help ease the depressive mood symptoms.
Studies show that the polyphenols in green tea increase the dopamine levels in the brain, and therefore, make a person feel better. Researchers say that drinking green tea on a daily basis can significantly reduce depressive periods.
Cashews are rich in tryptophan, an amino acid that controls the mood, improves sleep and reduces depression and anxiety. One hundred grams of cashews contain about 300 mg of tryptophan.
Chocolate, with its high content of cocoa, increases serotonin and dopamine in the brain, and at the same time, decreases the levels of cortisol. Subsequently, this reduces depressive mood.