Typically, people with chest congestion experience difficulties breathing, wheezing and coughing. Chest congestion refers to the accumulation of fluid and mucus in the lungs. And, it is considered a common symptom of flu and colds.


chest congestion

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People continuously experiencing chest congestion need to consult a physician, to prevent any infections or serious illnesses associated with it. But sometimes, the opposite can happen, and infections like sinusitis and bronchitis can trigger chest congestion.

Fortunately, there are many natural remedies for this health condition. Continue reading, to learn more.

How To Get Rid Of Chest Congestion In A Natural Way

Even without a prescription from a physician, you can get rid of chest congestion. Try these home remedies, to relieve the blockage of your respiratory passages.

Gargle Salt Water

It is ideal for you to gargle salt water three to four times a day. This remedy is one of the most used methods in clearing chest congestion, and it’s quite efficient.

Gargling salt water is a great way to relieve your inflamed throat and beak the congesting. The salt water will seep into your throat and draw the mucus away from the tissue. Also, it’ll pull the congestion out of your lungs. For more satisfying results, you can mix a half cup of water with the 1 tablespoon of salt and a pinch of turmeric powder.

Consider A Hot Steam Shower

Hot steam shower is known to produce an immediate relief for clogged nose, and to reduce the discomfort from a chest cold. Therefore, this method is perfect in breaking up or dissolving the mucus in the throat and lungs.

Also, you can fill a bowl with very hot water and salt, and then keep your head over the bowl, covered with a towel. Inhale the steam for approximately 10 minutes.

Have A Good Quality Sleep

Consider having a good night’s sleep, to promote proper drainage of mucus and prevent nose blockage. Also, while you sleep, keep your head elevated by means of using 2 pillows.

Stay Hydrated

By drinking lots of water, you can efficiently thin out the mucus in the throat or lungs. Otherwise, trapped mucus in the lungs can only increase the severity of your chest congestion. With poor hydration, the mucus might coagulate in the lungs and it’ll be difficult to remove it afterwards. Thus, it’s best for you to remain hydrated at all times.

Try Some Over-The-Counter Medications

You can try over-the-counter medications, such as taking an expectorant. Or, you can treat your congestion with mentholated cream – a thick cream that provides a strong menthol scent, helping you to breathe more easily. But, you need to avoid using suppressants, as they can additionally thicken the mucus in your chest.

All of the aforementioned remedies can bring you a relief and effectively clear the chest congestion. But, if the condition is getting more serious, it’s best to seek for professional medical help.

Reference:
How to Clear Chest Congestion