Fish Broth: The Forgotten Dish That Is Essential For Your Thyroid, Bones And Brain. Here’s How To Make One
Bone broth is very popular nowadays, but no one talks about fish broth. Unlike the bone broth which is made of beef or pork bones, the fish broth is made of fish that does not burden the stomach and contains many important ingredients that affect the growth, development, and health of the human organism. That’s why the fish is among the healthiest foods.
Today we will explore the health benefits of fish broth and show you how you can make one.
Fish Broth Vital Meal For Your Thyroid, Bones, And Brain
Fish stock is extremely rich in iodine, responsible for the proper functioning of the thyroid gland. From iodine, you become smarter and more intelligent. That’s what they say. If you consider that the Japanese are the most intelligent people, then it’s partly because they eat lots of food rich in iodine.
Iodine is implanted in the thyroid hormones and is an integral part of it. In fact, without iodine, thyroid hormones could never be synthesized. It controls the functioning of the thyroid gland and plays an important role in maintaining good thyroid function.
Fish stock is abundant with potassium, calcium, sodium, magnesium, copper, phosphorus and other microelements that participate in the production and protection of tissues. These microelements beneficially affect the organism and stimulate the proper development of the musculoskeletal system, central nervous system, and metabolism.
A large number of studies show that people who eat fish and meals prepared of fish can reduce the risk of stroke, depression, and many chronic degenerative diseases, as well as the weakening of cognitive abilities associated with age.
The fish broth has an important part of a balanced diet because it is the main food source for beneficial omega-3 fatty acids and nutrients such as vitamin D and calcium. That’s why fish broth is a great choice for people who suffer from weak bones, osteoporosis, and osteoarthritis.
How To Make Fish Broth
You will need:
- One fish head (avoid using oily and strong scented fish such as salmon, sardines, herring, eels, etc)
- Two chopped carrots
- One chopped celery
- Two chopped onions
- A little bit of olive oil
- 2 liters of water
First, rinse the fish head with water to remove any blood from it. Then, in a large pot put one tablespoon of olive oil and add the carrots, celery, and onions. Stir the ingredient well and add salt and black pepper. Then, cook the veggies on medium heat for about five minutes or until they become tender. Next, add the fish head and give a good stir. Let it cook for another five minutes. Then add the water, stir it once again and cover the pot with a lid. Bring the fish broth to a boil and let it cook for an hour.
Once cooked let it cool, then strain the liquid. You can refrigerate it and use it whenever you need it.