There are people who still use the traditional Chinese medicine to treat many different diseases. They believe that this medicine helps balance the yin and yang, and therefore positively influences the health condition of the human body.

tangerine peel

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Given the modern lifestyle we all lead nowadays, we want to use the little time we have separated for sleep to its maximum. Hence, if you have sleeping troubles and if you often fight with insomnia, you’re reading the right article.

What we show here is an ancient Chinese recipe that promotes good sleep. If you do it right, you’ll fall asleep in less than 10 minutes. And believe us, nothing can go wrong while making it!

Chinese Sleeping Remedy Made Of Tangerine Peel

This sleeping remedy is actually a tea made of one ingredients only – tangerine peel. So, the next time you eat tangerines, don’t throw away the peel! Grate, or chop it into small pieces, and let it dry naturally. Then, put it on your shelf, among the other spices and herbs, where you can store it for several months.

In order to make this tangerine tea, you need the following:

– 1 teaspoon of dry tangerine peel
– 1 cup of filtered water

Pour 1 cup of water in a cooking pot and bring it to boil. Put the tangerine peel into the pot of boiling water and let it steep for about 10 minutes. Then, strain the tea, removing all particles, and drink it once it is lukewarm.

Drinking one cup of this soothing tea before going to bed will help you fall asleep in less than 10 minutes. Just like a baby.

The Benefits Of Drinking Tangerine Tea

Studies have shown that tangerine peel has powerful health benefits, sometimes even bigger than the flesh and juice of the fruit itself. With the antioxidants it contains, this citrus peel helps normalize high cholesterol levels.

According to studies, drinking tangerine tea can help reduce the risk of skin cancer by 30 percent. Namely, the antioxidants of this peel are a powerful weapon that fights the free radicals and cancer cells, and it helps eliminate them.

Furthermore, besides promoting good sleep, the soothing effects of tangerine peel ease the problems associated with heartburn and other digestive problems. This peel also helps ease morning sickness during pregnancy, as well as motion sickness; balances the blood sugar levels; activates detoxification of the liver; relieves stress; and it helps treat flu and common colds.