Almost every household has honey and cinnamon. But, do you know that when used as a honey – cinnamon combo, these two ingredients are even more powerful? They can be used to improve the human health from the inside out, and as a beauty product.

honey – cinnamon

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For the preparation of this amazing combo, you need to use raw, unpasteurized honey, of exceptional quality. The same applies for the cinnamon – only natural. This way, you get to preserve all the natural enzymes in the honey, and the beneficial properties of both ingredients.

In general, when consumed on regular, daily basis, only 2 teaspoons of this honey – cinnamon combo, dissolved in 2 cups of lukewarm water, can help you treat a wide variety of diseases. For example, it’s found to be very helpful in the treatment of heart diseases and high cholesterol, and to strengthen the immune system. Here we show you a few more healing properties of this combo.

The Healing Properties Of The Honey – Cinnamon Combo
Heart Disease And High Cholesterol Levels

The honey – cinnamon combo is very effective in preventing heart attacks and strokes, it helps decrease dyspnea, normalizes the heartbeat and regulates the cholesterol levels. For best results, consume this mix 3 times a day, before each meal.


Consuming this combo on a regular bases is found to be helpful for diabetics. It helps improve the insulin sensitivity and it lowers the blood sugar levels. Also, there’s research that shows that it can even help prevent the development of this disease in the first place.

Free Radicals

Both, honey and cinnamon, are very powerful antioxidants. When combined, they help protect the human body from the free radicals and their damaging effects.


This mixture is found to be helpful in suppressing coughs, especially those that bother you while you sleep. Combine honey and cinnamon in a 1:1 ratio and consume 1 teaspoon each night, before you go to bed.

Skin Infections

Prepare a mixture of equal parts of honey and cinnamon, and apply it directly to the affected skin area. It’ll help you cure yeast infections, eczema, and other kinds of skin infections.

Wounds And Burns

The honey – cinnamon combo is very effective in the treatment of wounds and burns. To exploit its healing properties, all you need to do is apply it directly on the wound/burn.

Honey and Cinnamon: A Powerful Cure or a Big, Fat Lie?