Epsom salt or magnesium sulfate is a compound that has been discovered more than 300 years ago.Magnesium, a human cell component, is necessary for the production of more than 325 enzymes. In addition, Epsom salt plays a key role in many organisms. The lack of magnesium is associated with many health problems, such as high blood pressure, migraine, and osteoporosis.

epsom bath

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Magnesium sulfate plays a vital role in the formation of brain tissue and improves the absorption of nutrients. In addition, it is of great help in the detoxification process, for cleansing the intestines, liver, and bile.

Since Epsom salt is simply absorbed throughout the skin, we will show you how to use it for detoxification.

How To Detox Your Body With Epsom Salt Bath

Epsom can help you remove poisons from your body. The magnesium content in this salt is necessary for detoxification of the cells. In addition, it can help eliminate polluting substances that pollute the environment and pose a potential cause of some diseases.

To enjoy the relaxing bath detox, you will need 1 to 2 cups of Epsom salt. Add the salt in a lukewarm bath. Then, stir the water a little so the salt completely dissolves in it. Finally, soak your body in this solution and stay for 20 minutes. You can add essential oil of your choosing. (We recommend the lavender essential oil that has a soothing and calming effect upon your body.)This should be practiced two to three times a week. Epson salt is not expensive so you can afford it.

This homemade bath will not just detoxify your body, but it will immediately calm down every time you feel stressed. Actually, stress can increase the level of adrenaline and decrease magnesium level in the body.

This mineral plays a key role in the secretion of serotonin, one of those chemicals in the brain that serves to mend the mood. Not only does it create a sense of relaxation and well-being, it also reduces anxiety, insomnia, tachycardia, and irritation.

Reference: Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever
Epsom Salts Are Taking Over, But Do They Actually Work?

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