Eggplants come from Sri Lanka and India. The fruits of this plant are oval shaped and reddish-purple. It is used for making various dishes and specialties and can be stored in many different ways.


eggplants

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Except as food, eggplant has long been known for its medicinal properties. Thanks to its high vitamin and mineral content, as well as its anti-inflammatory, antioxidant and anti-cancer properties, eggplants are considered a valuable food.

Learn more about the healing properties of this amazing food.

Why You Should Consume Eggplants More Often?

In folk medicine eggplant has a wide variety of applications. From the peel you can make teas and tinctures, and from its flesh and leaves you can make compresses. Eggplant compress cools the affected area and reduce the inflammation. This plant is a rich source of potassium, which normalizes the blood pressure and regulates the water level in the body.

Eggplant contains minerals such as manganese, magnesium and copper, but in smaller quantities. Thanks to the dietary fiber, the eggplant has a beneficial effect on the bowels and digestive system. Bitter compounds that are found in eggplant relieve spasms in the intestines and stomach. If you suffer from constipation, gas, and bloating eggplants are the right choice for you.

In addition, this plant regulates cholesterol and blood sugar, so it is recommended for diabetics as well. Thanks to anthocyanins, which are located in the crust, eggplant also prevents stomach cancer. The fruit of eggplant is 92% water and therefore is recommended to obese people who want to lose excess weight. It has quite a little amount of carbohydrates and fats, in 100 g eggplant there are only 24 calories.

The juicy and tasty flesh of the eggplant is used for making various specialties, particularly in the Mediterranean cuisine. There are many ways for preparing it, so you can bake it, boiled it, stuff it, the choice is all yours.

Reference: Eggplant