Almonds are very nutritious. You can consume them raw or toasted as a snack, or add them to your meals, dishes and desserts to complement texture and taste. One other thing you will gain from consuming almonds, besides the improved texture and taste of your food, is lower LDL or bad cholesterol levels. 


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This will further lead to lowering high blood pressure levels and prevent arteries from clogging up. Moreover, including almonds in your daily diet can prove to be very beneficial in keeping your heart healthy.

Almonds have rich contents, full of vitamin E, healthy fats, magnesium, and potassium.
Vitamin E, with its antioxidant properties, has LDL cholesterol lowering effects and reduces the risks of developing a heart disease. The health-promoting fats, or monounsaturated fats, contained in almonds are just as the ones found in olive oil. They are linked to a lower risk of developing heart diseases and help in reducing LDL cholesterol levels, without having any negative impact on the HDL cholesterol, known as the good type of cholesterol that keeps the bad one in your blood in check. With enough magnesium in your body, the veins and arteries will relieve the wall pressure and promote good blood flow, oxygen and nutrients, reducing the risk of a heart attack. Potassium on the other hand is crucial for maintaining normal blood pressure levels and normal heart function. All these pros make almonds an especially good choice when it comes to protecting against high LDL cholesterol, high blood pressure and heart diseases.
At the very end of this article, it is important to highlight that you have to be moderate when it comes to consuming almonds, since they are packed with lots of calories. Only half a cup of almonds, or just about 70 grams, has a little over 400 calories. Consider this amount as your recommended daily intake, which is a sufficient dosage to feel all the advantages almonds have to offer.