The Most Effective Ways To Stop Your Headache Or Migraine Fast
Most probably, there’s no person in the world who hasn’t had a headache. But, the appearance of this common type of ache can be different. The two main culprits of headaches are the intensity of the lifestyle that surrounds us, and of course, the stress. Nowadays, rarely who has a job that doesn’t require a computer screen! And, lacks physical activity! So, count these two as causes of headaches as well!
Migraine is a very severe headache, which comes with a number of specific symptoms. It can last up to 3 days, making the affected person totally incapable of doing the daily obligations and tasks. Among the other things, health experts say that migraine is a side effect of certain circulatory disorders in the brain.
Why Do You Have A Headache?
Headache is in fact a symptom of pain, affecting the neck and head region. It can vary in intensity, from mild to strong, and in duration, from short to long. Also, there’s an acute and chronic pain. And, it can manifest itself in different areas of the head, such as behind the eyes, or at the back of the head. Sometimes, it can even affect the entire head. But, one thing is for sure. It hurts!
Headaches occur due to various reasons, such as stress, dehydration, sinusitis, flu, infections, or too long staring at the computer. Sometimes, it occurs because the affected person has vision problems and needs to wear glasses. But, the cause can also be due to an external influence, such as badly ventilated and smoky rooms.
Migraines Can Prevent The Normal Functioning
As already mentioned, migraine is a very severe headache. Women are more affected by them than men. Namely, 75 percent of people suffering from migraines are women. One of the main causes for this are the hormonal changes that occur due to menstruation, pregnancy and menopause.
Migraine symptoms can vary from person to person. But, some of the most common are dizzy feeling, nausea, sensitivity to light, loud noises, smells and sometimes even touch.
Just as headaches, migraines occur due to various causes. For example, some people may have a migraine due to an increased exposure to bright light. Others, due to changes in the weather, noise, lack of sleep, and even after the consumption of certain foods, such as cheese, chocolate and wine.
How To Treat Headaches And Migraines?
There are many tricks and remedies for you to prevent headaches and migraines. Healthy eating and hydration are just two of them. You can also try acupressure, by pressing the area between your eyebrows for 7 to 10 seconds with the thumb.
Here we show you the most effective ways to get rid of headaches and migraines fast.
1. Watch Out What You Eat
It’s important to follow a healthy diet. Thus, avoid consuming too much alcohol, caffeine, cheese, salami, foods rich in aspartame, and chocolate.
2. Stay Hydrated
Drink plenty of water during the day. Measure your water intake to at least 6 glasses of water a day.
3. Purify The Air
Watch out for the quality of air in your room. Ventilate it regularly, and if possible, use an air purification filter.
4. Reduce The Risk Of Stress
Lay down in a dark and quiet room, and close your eyes, to get some rest. Also, try to reduce the likelihood of getting stressed.
5. Get Some Quality Sleep
When it comes to headaches or migraines, try to get some good quality sleep. Lack of sleep is one of the most common triggers of both.
6. Stretch And Exercise
Stretching your body and exercising can be very helpful. Physical activity will improve your blood flow and it’ll make your migraine disappear.
If the pain won’t go away, you can also try paracetamol, aspirin, or some other pill to eliminate the pain. However, if the pain is strong and chronic, you should consult your doctor for the best possible treatment.
How to Get Rid of a Migraine Fast