According To Scientists Eating One-Half Cup Of Oatmeal Can Extend Your Life As Much As Four Hours Of Jogging A Week Can
Oatmeal became a hit dish nowadays, especially among healthy eaters. However, this isn’t strange because it’s abundant with vitamins and minerals that we need for a successful working day. The popularity of oat flakes can be explained by the fact that they can be actually mixed with everything.
Oatmeal can be used as an ingredient in cakes, granola, or used by the vegetarians and vegans as a binding agent.
So, here are a few reasons why oatmeal should be included in your diet, and how it affects your body.
How Eating Oatmeal Affects Your Health
Boosting Your Energy
One hundred grams of oat flakes contains 66 g of carbohydrates (of which more than 10 g of dietary fiber), 14 g proteins and 7 g of fat. To increase the amount of protein in your oatmeal, you can add almonds or other nuts.
In fact, you can add more or less all your favorite spices, dried and fresh fruits and dairy products to oatmeal. Whatever you think it will keep you silent during the morning. But, be careful and don’t overdo it. If you put too many dried fruits or anything that has sugary content, you will easily turn your healthy meal into an unhealthy one.
Provide Necessary Mineral and Vitamin Content
Oatmeal is rich in important minerals and vitamins. It contains thiamine, riboflavin, niacin and vitamin B6, then phosphorus, selenium, potassium, magnesium, manganese, iron, calcium, zinc and copper. They strengthen the body and improve your immunity. That’s why oatmeal helps to protect your overall health, but it also helps prevent certain diseases.
Beta-glucan, Your Heart, And Immune System
Oat flakes are an excellent source of dietary fiber (they contain 55% soluble and 45% insoluble fiber). Soluble fiber in oats is known as beta-glucan. Beta-glucan is a type of polysaccharide that has been proven to help reduce cholesterol levels and greatly reduces the risk of developing cardiovascular disease. Beta-glucan stimulates the immune system, and the body becomes resistant to various bacteria.
There is also a research where scientists try to prove that beta-glucan stimulates the body to destroy cancer cells. Beta-glucan reduces the level of triglycerides and bad (LDL) cholesterol.
Oat flakes contain avenanthramide, a polyphenol antioxidant, which acts anti-inflammatory and maintains the health of the cardiovascular system.
Decreased chances of developing type 2 diabetes
Type 2 diabetes is caused by a disorder in the production of insulin. In this case, insulin cannot reach the cells, due to too many harmful fats or excessive intake of refined sugar. Oats are one of the few whole grains that reduce the risk of type 2 diabetes because beta-glucan maintains a stable blood sugar level. Plus, they contain more than 300 milligrams of magnesium, a nutrient that balances the blood sugar level and thus stabilizes the level of insulin.
The oatmeal naturally does not contain gluten. However, you need to check the label, so you can be sure that the product you are buying isn’t potentially gluten contaminated by other cereals.
Enjoy your breakfast oats, and exploit all their health benefits with only one meal a day.