Eggs are one of the few ingredients to be categorized as “superfoods.”

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An egg’s white and yolk are rich in nutrients— proteins, vitamins, and minerals with yolk that also contains cholesterol, fat-soluble vitamins, and essential fatty acids.

Here are a few reasons why eggs are one of the world’s healthiest products:

Eggs in the morning can help you lose fat.

They only contain a trace amounts of carbohydrates, but plenty of fat and protein.

On a scale called the satiety index, they score very high, which is a measure of how much food contributes to satiety.

According to a study published in the American College of Nutrition Journal, people who ate protein-rich breakfast eggs could better control their appetite while trying to lose weight.

Eggs can prevent breast cancer and heart attack.

A study conducted by scientists from the Department of Nutrition at Chapel Hill University of North Carolina found that the choline contained in eggs is not only useful for maintaining good brain function, but also a good heart function and can play a preventive role in breast cancer.

Eggs are full with lutein and zeaxanthin, which protect the eyes.

There are two antioxidants in eggs which can have a strong eye protective impacts. They are called lutein and zeaxanthin, both of which are found in the yolk.
Lutein and zeaxanthin tend to accumulate in the sensory portion of the eye, which is called retina, protecting the eyes from damaging sunlight.

How many eggs are you supposed to eat every day?

Most healthy people can consume up to 7 eggs a week without increasing danger of heart disease according to mayo clinic. Studies have shown that this level of egg consumption may actually stop some types of strokes.

Eggs are among the most nutritious foods that you can find, giving almost all the minerals and vitamins that you need. Eggs are cheap, taste great and go with almost any food. They’re really an outstanding superfood.