What is pancreas? What to eat in order to keep it healthy? What you need to learn by heart is that the pancreas is an endocrine gland, placed in the abdomen behind the stomach, that produces several important hormones, including insulin, and that it plays an important role in the digestive system.


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Remember that it helps regulate your blood sugar levels and it releases the so-called pancreatic juice, rich in enzymes, that neutralizes stomach acids, breaks down proteins, carbohydrates, lipids, and assists in nutrient absorption.

Fruits and vegetables are power foods that will help you boost your pancreas’s good health. Nourishing your pancreas with eating the right foods and keeping a healthy diet will help you avoid pancreatitis, painful inflammations and even reduce the risk of cancer.

Here is our “Eat Me” list, consisted of 10 foods that can help your pancreas heal.

Composed of antioxidants and sulfur compounds, broccoli and other cruciferous vegetables prevent cell mutation and their multiplication. Consuming it raw helps fighting pancreatic cancer.

Containing allicin, a bioactive compound, the garlic has antioxidant attributes that help fighting cancer and prevents inflammation. Results have shown that it also helps improve glucose blood levels.

Blueberries and Cherries
Rich in antioxidants and having anti-inflammatory attributes, berries help you prevent cell damage and lower the risk of damaging the pancreatic tissue.

Red Grapes
Consumed raw, with its antioxidant powers, red grapes provide you with an abundance of Resveratrol. This compound has anti-carcinogenic effects and also protects your body from heart diseases. So the next time you go to the market, think of adding this fruit in your basket.

Sweet Potatoes
Sweet potatoes are a root vegetable, rich in carbs, vitamins B6, C and D, iron, magnesium, potassium, beta-carotene. Containing all these vitamins and minerals, sweet potatoes are considered to be a cancer fighting food that is safe to be consumed daily in order to improve your overall and your pancreatic health.

Containing high amounts of lycopene, vitamin C and antioxidants, tomatoes are a powerful weapon in the fight against pancreatic cancer.

Spinach is a leafy green that contains high amounts of fiber, folic acid, carotenoids and it is a good source of iron. All these attributes are a good booster in improving pancreatic health and as such, make the spinach a good cancer fighting agent.

Natural Yogurt
Being a good source of probiotics and calcium, yogurt with active cultures is a natural way used to protect the pancreas, prevent infections, enhance digestion and improve the body’s overall immune system.

Red Reishi Mushrooms
Used in the Asian medicine to restore body balance, red Reishi mushrooms are also used to prevent inflammation of the pancreatic tissue, which can easily lead to cancer if not treated. It is considered to be non-toxic and it is safe to be taken daily in your meals as a supplement, without producing any side effects.

Being a source of low-fat protein, tofu helps us build up protein without causing damage to other parts of our body. Consume it with caution and without mixing it with meat, as too much fat can incite pancreas problems.