Chokeberries or Aronia berries are the food of the future. Mainly because this fruit has very powerful healing properties for the human body. When we talk about chokeberries, it’s like we have discovered the secret potion of Asterix and the Gauls, which has helped them fight against the Romans! All in one!


chokeberries

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For sure, this super plant will help you boost your body’s health and bring it into shape.

Chokeberries A Powerful Antioxidant

The consumption of these small berries, of only several millimeters in diameter, will fill your body with the necessary amount of nutrients to go through the day. Also, it’ll help you deal with a series of vicious diseases and other health problems.

Aronia has incredibly high levels of antioxidants. The huge amount of tannins and flavonoids, and especially anthocyanins, are the strongest antioxidants in these berries. For comparison, they are six times stronger antioxidant than cranberries.

100 grams of ripe chokeberries contain 16,100 ORAC units, while the required daily dose for tissue protection ranges from 3000 to 5000 ORAC units.

In addition, they contain over 300 vitamins and other essential nutrients, such as the vitamins A, B group, C and E, and the minerals zinc, iron, potassium, calcium, manganese, phosphorus and iodine.

The recommended intake of fresh aronia is about 30 berries a day.

Here’s What Happens To Your Body If You Eat A Handful Of Fresh Chokeberries A Day
  • These berries are good for the human heart, boost circulation and help reduce high blood pressure.
  • Help with atherosclerosis and varicose veins.
  • Help prevent the onset of dementia and Alzheimer’s disease.
  • They are a potent antioxidant.
  • Reduce and lower the possibility of LDL oxidation.
  • These berries are recommendable for diabetics, as the anthocyanins help reduce the levels of glucose in the urine and lipid peroxidation in both, urine and blood.
  • Regulate blood sugar fluctuations.
  • Soothe stomach pain, and are good for people who suffer from gastritis and ulcers of the stomach or duodenum.
  • Improve circulation, and therefore, help reduce headaches and migraines.
  • Stimulate the thyroid gland, improve and regulate the secretion of hormones, and help with goiter and other thyroid diseases.
  • Raise the general state of the immune system, soothe the intestines and help in detoxification.
What’s Siberian Chokeberry And What’s The Difference?

Thanks to the well toleration of cold winters and temperatures down to -47⁰ C, the Siberian Aronia can grow even in Siberia. Just as its name suggests. The extremely low temperatures to not leave any consequences to this berry.

Aronia melanocarpa has a very high percentage of polyphenols, vitamins C and E, and beta-carotene. This makes it one of the most well-known natural antioxidants. Its wild variety can carry only 10 to 15 berries in a cluster, but, they are 3 times more effective and healthier than the cultivated Aronia varieties.

Precaution: If you’re allergic to chokeberries, do not eat them. Otherwise, they may trigger some indigestion side effects.

Reference:
Aronia
Aronia: The North American super berry with cancer-fighting properties