Pain in the bones and joints sometimes can be intolerable. Due to many factors, our bones become more fragile as we age. For this reason, you should eat healthy food, namely enter as much calcium as you can. Calcium is found in dairy products and that’s why, you should consume more of them.


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Whatever is the cause of pain in bones and joints, you can ease it with the help of this homemade remedy. The composition of this mixture includes the almond milk which is otherwise rich in omega-3 fatty acids, vitamins (mostly A and C, vitamin A is also good for your vision). You can make a homemade almond milk that is even better and healthier then the commercially sold one.

Bananas are rich in B complex vitamins, fiber, minerals, and contain a lot of potassium. Fiber intake is extremely important for human health because regular intake of fiber provides a lower risk of heart disease, diabetes and constipation, it will also keep you satiated for a long period of time.

Alleviate The Joint Pain With The Help Of This Smoothie

You will need the following ingredients:

  • 200 ml of almond milk
  • 140 g of papaya
  • 1 banana
  • Honey

Preparation and method of use:

The preparation is very simple, it is necessary to peel the banana and the papaya. Then, chop them into small pieces. Note that they shouldn’t be very ripe. Put them in a blender, then add the almond milk and pulse. Next, add one or two tablespoons of honey and pulse again.

This homemade remedy is very good for your health. It will strengthen your body and prevent many diseases. It will ease the pain in your bones and joints. It is necessary to consume this drink 3 times a week for breakfast. After a few days, you will notice an improvement regarding this issue.

Reference:Bananas for Arthritis
11 Proven Papaya Benefits
Almond Milk Nutrition Benefits for the Brain, Heart & Bones