Date is a palm tree, which is cultivated for its sweet fruit in many subtropical and tropical areas around the world. People started eating dates about 8,000 years ago, when they were considered the best source of energy and carbohydrates.


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It’s believed that this fruit can help you fix numerous health problems, and therefore, many people call it the healthiest fruit on the planet.

You can find the date fruit in different colors, from brown, to yellow, orange and red. Usually, it’s consumed fresh, although it can also be eaten in its dried form.

Calories And Nutritional Value

Dates are full of fiber, vitamins, and minerals. They contain thiamine, niacin, and the vitamins A and K. As for the nutritive value, this fruit is one of the richest sources of carbohydrates, and it’s well supplied with proteins and healthy fats. The dried fruit contains more calcium, while the fresh one has more vitamins.

When it comes to calories, 100 grams of dates have 282 calories, which means that they are very caloric and full of sugar. Although full of sugar, they are a much healthier version for you to eat than refined sugar.

You Can Eat Dates Instead Of Sweets

The dried form of this fruit has about 60 percent of sugar, glucose and fructose combined. These types of sugar are more useful than the simple sucrose sugar that we eat on a daily basis. Thus, nutritionists say that dates are an excellent substitute for sweets. You can add it to different dishes, such as salads, cakes, smoothies, and compotes.

Dates Health Benefits

Here we show you 13 reasons why you should start eating dates on a daily basis.

1. Improve Heart Health

Eating a few dates a day, along with a cup of freshly pressed pomegranate juice, can help you improve the health of your heart, and protect you from heart attack and stroke.

2. Regulate Hypertension

Since dates are rich in potassium, they can help lower high blood pressure and regulate the work of the kidneys.

3. Lower Cholesterol

Dates contain very small amounts of fats, and therefore, have no cholesterol. Incorporating them into your daily diet can help you level your cholesterol levels and lose excess weight.

4. Neutralize Free Radicals

Due to its powerful antioxidant properties, the date fruits can help neutralize the damaging effects of free radicals, and hamper the progression and development of various diseases.

5. Stronger Nervous System

Being rich in potassium and containing a fair amount of sodium, the date fruit can help you maintain a healthy and strong nervous system. These minerals are also beneficial for lowering the cholesterol levels and help reduce the risk of stroke.

6. Vitamins

This fruit is rich in vitamins, among which you can find vitamin A, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, and the vitamins C, E and K. If you eat 10 dates a day, you won’t have the need of taking any vitamin supplements. Remember, a quick date snack will fill you with vitamins and boost your energy levels.

7. Proteins

Because they are rich in proteins, dates can help you improve your muscle mass and stay fit.

8. Iron

Dates contain fluorine and iron, which help improve the health of the teeth, regulate iron deficiency and purify the blood.

9. Better Skin

The C and D vitamins help improve the elasticity of the skin and keep it smooth. When consumed on a daily basis, they prevent the melanin accumulation in the human body and have anti-aging effects.

10. Better Digestion

You can improve your digestive system and treat constipation by eating a few dates on a daily basis. But, before you eat them, make sure to immerse the fruit in water for a couple of hours.

11. Healthy Bones

his fruit is rich in minerals like magnesium, copper, manganese, and selenium, which help you keep your bones strong and healthy, preventing health conditions like osteoporosis.

12. Weight Gain

If you have difficulties adding a few pounds, you should eat dates to achieve your ideal body weight.

13. Get Rid Of Hangovers

Soak a few dates overnight, and eat them the moment you wake up in the morning. They will help you manage the inebriation, and get rid of the hangover.

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