The powerful properties of apple cider vinegar are known to almost every person on this planet. But, to educate you more, here we show you 9 very powerful healing properties, which you’ll be able to exploit if you drink apple cider vinegar before bedtime.


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9 Healing Properties Of Apple Cider Vinegar (ACV)
1. Treat Sore Throat

This vinegar has antibacterial properties and it creates a healthy alkaline environment. All you need to do is consume 1 tsp. of ACV an hour before bed, and a half more just before you go to sleep. It’s even better if you mix it up with a little bit of beet juice.

2. Get Rid Of Unpleasant Morning Breath

ACV kills bacteria and germs that cause the bad breath in the mouth.

3. Return The Balance In Your Stomach And Gut

To restore the balance in your stomach and gut, dissolve 1 tbsp. of apple cider vinegar in a glass of warm water, and drink the solution 1 hour before you go to bed.

4. Prevent Indigestion

Dissolve 1 tsp. of honey and 1 tsp. of ACV in a glass of water, and drink the mixture an hour before you go to bed, to prevent indigestion.

5. Control Your Sugar Levels

High blood sugar is the most common cause of insomnia. ACV increases insulin sensitivity and reduces blood sugar. Thus, if you have problems with blood sugar, drink 2 tbsp. of ACV before going to sleep. Of course, before you try this, consult with your doctor. Especially if you’re using medicines for diabetes.

6. Ease Stomach Pain

Dissolve 1 tsp. of ACV in a glass of warm water. Drink the resulting solution to get rid of abdominal pain.

7. Stop Hiccups

The bitter and sour taste of apple cider vinegar will help you get rid of hiccups. All you need to do is consume 1 tsp. of ACV the moment you start to hiccup. Soon, these annoying spasms will stop.

8. Ease Your Allergy Symptoms

If you have problems with allergies, ACV can help you. Drink a glass of water with 1 tsp. of apple cider vinegar before you go to bed.

9. Kill Your Appetite

Dissolve 1 tsp. of ACV in a glass of water and drink the mixture to kill your appetite before bedtime. This way, you won’t ingest any calories, for which you’ll regret in the morning.

In the end, we should also mention that you mustn’t consume ACV every day. You need to limit your intake to a couple of days a week, with breaks in between. Otherwise, you may trigger some unwanted side effects and create additional health problems. Here you can learn what are the side effects of consuming too much ACV: Nutritionists warn: This is what can happen if you drink too much apple cider vinegar.

Reference:
1 Tbsp of Apple Cider Vinegar for 60 Days Can Eliminate these Common Health Problems
20 Unique Apple Cider Vinegar Uses and Benefits
Image Source Wikimedia Commons – Apple cider vinegar

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