Common Ingredients That Can Help You Treat Sinus Infection – You Only Need 15 Minutes A Day!
Sinus infection, or sinusitis, is an inflammation of the cavities that lie on the left and right side of the nose, as well as above it. These cavities are coated with a layer of very sensitive and thin membrane. When the surface of this membrane is irritated or infected, it results in infection of the sinus.
What Are The Symptoms Of Sinus Infection?
Very often, the sinusitis symptoms can be very difficult, and as such, they impede the usual daily functioning of the affected individual.
The most common symptoms of sinus infection are nasal congestion, feeling of pressure in the area around and above the nasal cavity, sensitivity of the face at contact, increased body temperature, difficulty breathing through the nose, absence of sense of smell and nasal secretion through the throat.
Depending on the severity of the infection and depending on how long the symptoms last, you can try to treat it at home, with some of the following natural remedies. But, if the symptoms persist for a longer period of time, then you should contact your doctor for proper diagnosis and treatment.
Natural Remedies For Sinusitis
There are indeed a large number of natural remedies that can help you get rid of sinus infection very effectively. Here we show you a few of them.
Due to its natural antibiotic properties, garlic can help treat sinusitis successfully and quickly.
Take one garlic bulb, and peel and crush the cloves in a mortar and pestle. Add three to four teaspoons of water and stir to combine. Squeeze the mixture through a thick strainer. Pour the liquid into a glass bottle with a pipette.
Two to three times a day, pour 10 garlic drops in each of your nostrils. Repeat this procedure on a daily basis, until the sinusitis symptoms disappear.
Horseradish And Lemon
Mix grated horseradish and freshly squeezed lemon juice, to make a powerful remedy for sinusitis. Apply the mixture on a gauze, lie down and put the coating on your sinuses. Wait for about half an hour to an hour. Wash your face with warm water in the end.
You can put this coating on your sinuses once a day, several times a week. Depending on the extent of the inflammation, you can also use it on a daily base.
Inhaling steam vapors is one of the most effective methods in the treatment of sinus infection.
Put a liter of water on the stove and bring it to boiling point. Add two teaspoons of dried sage or dried chamomile, or a few drops of oregano oil, put a towel over your head and inhale the steam for 5 to 10 minutes. Be careful not to burn yourself from the boiling water. Repeat the inhalation process on a daily basis.
Saline or salt solution can help you effectively treat sinus infection. You can make one by yourself, using Himalayan salt or sea salt, and pour 5-10 drops in each of your nostrils several times a day. Repeat the treatment until the infection is gone.
If you have a sinus infection, try to drink as much water as you can during the day, rest and get good quality sleep. Also, it would be of great help if you humidify the air your room.
Eat honey and honey products, and avoid rooms filled with smoke. Also, avoid contacting people with any form of virosis. Otherwise, if you get a viral infection, it could further complicate your sinusitis and prolong the treatment period.