As we have said many times by now, coconut oil is one of the healthiest oils. It has anti-inflammatory, antibacterial and antioxidant properties. Thus, many people recognize it and brand it as a “super food”.

coconut oil

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This oil is a powerful combination, made of several fatty acids, and it has great encouraging effects upon the overall human health. This includes weight loss, improved brain function and various other incredible benefits.

How To Recognize A High Quality Coconut Oil

In a world full of marketing, false claims and advertising, it is important to have a good eye and recognize a good quality product. High quality coconut oil is rigid at temperatures of 24° C or below, while at higher temperatures, it’s liquid. While solid, it should have a white color, but when in a liquid state, it should be colorless. If it has any other color, it may have been contaminated with mold or smoke during the production (even the cold-pressed versions of this oil undergo mild temperatures in the production process). Thus, be careful and avoid this product when buying. The best coconut oil does not have a strong smell or taste. It’s with a mild flavor and coconut-like taste, and it does not change the taste of the food.

Based on the process of production, this oil can be virgin and refined. Refined is the oil processed at much higher temperatures during the production. Also, it contains less nutrients and less antioxidants.

When Buying Coconut Oil, Make Sure It Has The Following:
  • Certified non-GMO
  • Licensed organic
What’s The Best Choice For You?
  • Prepared without hexane
  • Virgin and cold-pressed
  • Unrefined – one that hasn’t been bleached, and without added fragrances
  • One that’s not treated with harsh chemicals
  • One that is steam-refined

Virgin Vs Refined Coconut Oil: 5 Things You Need To Know
Are You Using the Right Type of Coconut Oil?