Coconut oil is a kind of a super food, with a unique combination of fatty acids that positively influence the human health. Some of these effects include weight loss, improved functioning of the brain, antibacterial properties, and other incredible benefits.


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Here we present you a few amazing health benefits of coconut oil, which have been confirmed by numerous research studies.

Health Benefits Of Coconut Oil
Contains A Unique Combination Of Fatty Acids

Coconut oil is one of the richest sources of saturated fatty acids, containing capric, lauric and caprylic acid. The largest number of fatty acids in the foods we eat are long-chain fatty acids, but the medium-chained coconut oil fatty acids behave differently in the metabolism. From the gastrointestinal tract, they go straight to the liver, where they serve as a quick source of energy or are converted into ketone bodies. In turn, these ketones help improve the memory and have healing effects on various brain diseases, such as Alzheimer’s disease.

Helps Treat The Symptoms Of Alzheimer’s Disease

The ketone bodies supply the brain with energy, stimulating it to produce its own insulin and to further process glucose. This way, they help restore the functions of the brain and fight with this vicious disease, which deteriorates the mental consciousness of the diseased.

Helps Burn Fat And Promotes Weight Loss

Currently, obesity is the number one health problem in the world, affecting people of all ages. Fortunately, coconut oil can help you treat this problem. When compared to the long-chain fatty acids, the medium-chain fatty acids in the coconut oil increase the energy expenditure by 5 percent, leading to a noticeable weight loss over a longer period of time. Due to its content rich in ketones, this oil also helps balance the hormones, burn fat and decrease the appetite.

One of the easiest and best ways for you to consume coconut oil is with your morning coffee. Put 1 teaspoon of coconut oil in the hot coffee and stir to combine. While you get a mild coconut flavor of your coffee, you will also help improve your health and lose the unwanted extra pounds.

Kills Viruses, Bacteria, And Fungi

Coconut oil is rich in lauric acid, which helps kill the harmful pathogens, such as viruses, bacteria, and fungi. For instance, it’s proven to eliminate the yeast Candida albicans and the bacteria Staphylococcus aureus, which are common sources of infections in the human body.

Apart from preventing infections, coconut oil also helps strengthen the entire immune system, making the body resilient to a wide variety of diseases.

Helps Lower High Cholesterol And The Risk Of Heart Disease

Since coconut oil contains a lot of saturated fats, it does not damage the lipid profile of the blood. Namely, saturated fats increase the levels of the good cholesterol in the body, reducing the amount of the bad one. Also, it helps improve the antioxidant status and the blood coagulation factor.

Human studies show that this oil significantly reduces the risk factors of heart disease.

Protects The Hair From Damage, Rejuvenates The Skin And Acts As A Sunscreen

Coconut oil has many other purposes, which are not in a direct relation to healthy diet. People also use it for cosmetic purposes, to improve the appearance and the health their hair and skin.

Studies show that this oil can moisturize and help improve the lipid structure of dry skin. In addition, with its powerful antioxidant properties, it helps slow down aging. You can consume it on a daily basis, to stimulate detoxification of the body. Also, you can apply it topically, for additional skin smoothing effects.

Also, it protects the hair from damage and it’s very effective as a sunscreen, blocking close to 20 percent of the UV rays. However, during the hot summer months, it’s advisable to use creams to protect against the sun.

Prevents Tooth Decay And Diseases Of The Gums

Have you ever heard of oil pulling? You can also use coconut oil to rinse your mouth and to prevent tooth decay and diseases of the gums. Since this oil can kill some of the bacteria in the mouth, it helps improve the oral health and neutralizes bad breath.

Reference:
20 Coconut Oil Benefits & Side Effects (#5 is Life Saving)