Chocolate Avocado Pudding: Balances Hormones, Fights Diseases And Boosts Metabolism
Do you want to try the healthiest pudding in the world? This chocolate avocado pudding is a wonder of the nature. It’s not just made of extremely healthy ingredients, but it’s also very delicious. Besides being healthy and delicious, this pudding is also very easy and simple to prepare.
The chocolate avocado pudding can help you balance your hormone levels, it fights diseases and it boosts your metabolism.
Chocolate Avocado Pudding Recipe
To make this delicious chocolate avocado pudding, you’ll need the following ingredients:
– 3 medium-sized ripe avocados
– A quarter cup of raw cocoa powder
– 3 to 6 tbsp. of coconut milk
– Scraped seeds of 1 vanilla bean
– 2 tbsp. of coconut oil
– 2 tbsp. of raw honey
Method of preparation: Put all ingredients in a food processor, or blender. Pulse at its fastest speed for about a minute or two, or until the mixture combines. In the end, you should get a thick and consistent mixture. Put it in the fridge for about 30 minutes.
Serve the pudding on a plate and sprinkle some pistachios or walnuts. Alternatively, you can add dates or mint leaves on the top. Enjoy the treat! It’s super delicious and healthy!
Avocado Health Benefits
The avocado fruit has powerful anti-aging properties and its oils protect against free radicals. It is an excellent source of healthy fats, which are lacking in many people nowadays. In addition, the avocado fruit contains more than 20 essential nutrients, necessary to the human body. Some of those include B-group vitamins and vitamin E, calcium, magnesium, sodium, boron, iron, potassium, fiber, and so on.
It is a major source of amino acids and lecithin, which prevent overloading the liver, speed up the metabolism, help balance the weight, and strengthen the functions of the brain.
Moreover, the avocado fruit contains beta-sitosterol, which is a plant sterol that has powerful anti-estrogenic properties. Namely, this phytosterol intercepts the estrogen receptors located in the human cells and reduces the estrogen absorption. At the same time, it raises the testosterone levels in men, and the progesterone levels in women.
Raw Cocoa Health Benefits
Did you know that chocolate improves metabolism? Of course, we’re not talking about milk chocolate, but the healthy dark chocolate, with 70 percent high quality cocoa.
Moreover, daily consumption of about 20 grams of dark chocolate, or raw cocoa, reduces the levels of the stress hormone cortisol, which in turn is associated with a slow metabolism. Scientists believe that this is highly owed to the theobromine, a bitter alkaloid contained in the cocoa plant.