Hold These Poses For 15 Minutes A Day And You Will Fall Asleep Instantly
Balasana, commonly known as child’s pose, is a resting yoga position, which offers many health benefits. First, we’ll teach you how to do this pose, by following step by step instructions. Then, we’re going to talk about its amazing health benefits.
How To Do The Child’s Pose In Yoga
1. Kneel on the floor. Join your legs at your feet, with your big toes touching each other.
2. Bring your buttocks close to your heels, and at the same time, stretch your body forward and down. Exhale and place your torso down on your thighs.
3. Rest your arms on the floor, alongside your legs, with your palms up.
4. Rest your forehead on the floor and breathe deeply. Feel how the weight of your shoulders moves towards your back, and vice versa.
As we already mentioned, the child’s pose is a resting yoga pose, suitable for beginners. Stay in this position for 1 to 3 minutes. Once you’re done, exhale and lift up your torso.
1. Relieves Stress
The child’s pose has soothing and calming effects on the mind, and therefore, can help you relieve stress. When you place your forehead on the floor, you stimulate the “third eye” and send signals to the brain that it’s safe for you to get some rest.
2. Stimulates Digestion
By doing the Balasana pose and resting your abdomen on your knees, you massage your stomach, intestines and other digestive organs, and therefore you stimulate digestion. Practice this yoga pose on a daily basis, slowly inhaling and exhaling, to massage your intestinal tract. This has proven to be very effective when you feel bloated and gassy.
3. Stretch Your Lower Back
Being tied to the computer desk all day, surely brings negative side effects, right? Thus, compressed lower back and back pain are familiar to most of us. Resting in child’s pose, taking deep breaths, helps stretch and elongate the lower back area, and relieve pain.
4. Stretch Your Neck
Just as with the back, this yoga pose will help you stretch your neck and relieve pain.
5. Open Up Your Hips
Sitting at your desk the entire day can take its toll on your hips and tighten your muscles. While you’re in child’s pose, take your knees apart and allow your belly to relax in between. This will help you open up and stretch your hips, relieve pain and relax your tense muscles.
6. Rest And Good Quality Sleep Are Good For You
Resting postures are always good for the human health. Try not to burn yourself by constantly pushing the limits. It’s OK to get some rest from time to time. And the child’s pose is exactly what you need!
Practice it for 15 minutes a day, before you go to bed. It’ll help you fall asleep instantly, and get good quality of rest and sleep.
Precautions: Do not try this pose if you’re pregnant, unless you’re an experienced yogist, or under the supervision of an experienced teacher. Also, be careful if you have diarrhea or a knee injury.
Other Yoga Poses
Bridge – this yoga pose is great for your hips and chest, it strengthens the spine and improves its flexibility.
Downward Dog – stretches the spine, hamstrings and arms. Also, it brings oxygen to the brain, and therefore, it soothes your mind. When you do it before bedtime, it helps you improve your quality of sleep.
Easy Pose – also known as Sukhasana, this yoga pose calms the mind and helps ease menstrual cramps. And, just as with the downward dog pose, it can help you sleep better.
Triangle – yogists call it Trikonasana, and it’s known to relieve neck and back pain, and to improve the spine’s flexibility.
Chair – this yoga pose tones the muscles of the legs, strengthens the back, hips, calves, and ankles. Also, it helps treat the symptoms of flatfeet.
Corpse – even though it seems easy, this is one of the most important yoga poses. It helps rejuvenate your body and mind, allowing you to focus on your inner self.