The small grain of chickpea hides a great power. It’s rich in iron, contains many fibers that keep us full for several hours, and it gives us energy and strength during the winter days. Chickpeas belong to the legume family of Fabaceae, and are also called gram, Bengal gram or salted beans.


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Even though these beans contain many valuable ingredients for the human health, many people still eat them only as a snack. But, this doesn’t have to be so.

The Nutritional Value Of Chickpea Beans And Their Health Benefits

Chickpea is a natural source of iron. Even its baked and cooked versions contain twice as much iron as the same amount of meat. In addition, this bean contains high amounts of manganese. It’s ideal for women, due to the blood loss during menstruation, during pregnancy and lactation.

Chickpeas can regulate the blood fat and lower the levels of the LDL-cholesterol, balance the total cholesterol and the triglycerides.

A meal of chickpeas is very rich in calcium and it gives a full composition of the necessary amino acids. Also, it has a low glycemic index, which helps in stabilizing the blood sugar levels. Thus, it’s great for diabetics. In addition, it’s an excellent source of protein and it is rich in plant fiber, which are great for people who suffer from an irritable bowel syndrome or constipation. While soluble fiber help to keep the bile under control, insoluble fiber stimulate digestion and aid in weight loss. And last, but not least, the chickpea fiber can keep you full for several hours.

The chickpea seeds are similar to soybean seeds, or dry pea, and are prepared in a similar manner. You can make a stew, soup, or use them as an addition to other vegetables and in salads.

Also, you can make a delicious spread, called hummus. And, we have the perfect recipe for you: Give yourself a treat with this healthy food spread. Give it a try, you won’t regret it!

Garbanzo beans (chickpeas)