Celery is one of the foods that we cook almost every day. It is imperative in salads, soups, and snacks. But do you know how to use it to exploit all of its health benefits? We hope that you’ve heard about celery water. If you didn’t, don’t worry. We will talk about celery water in the following article.


celery water

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First, let’s talk about the health benefits of celery.

Health Benefits Of Celery
  1. Lower the pressure

This versatile vegetable contains active substances that naturally loosen up the muscles in your arteries. Consuming celery helps to lower blood pressure. Celery contains phthalides (substances that relax arterial muscles), which spread the blood vessels.

  1. Boosts Your Immunity and improves your digestion

Celery contains plenty of minerals magnesium and folate. It is a great source of vitamin C (which strengthens the immune system and helps fight against colds and flu), vitamin K (which plays an important role in blood clotting) as well as dietary fiber (which has a beneficial effect on digestion).

  1. Help with kidney stones

Celery is a great diuretic. Potassium and sodium in it help regulate the body’s fluid, and in addition, stimulates the production of urine. Properly directs the renal function, and removing toxins prevents the formation of kidney stones.

  1. Anti-inflammatory properties

If you suffer from rheumatic arthritis and gout, you should consume celery. This plant has an anti-inflammatory effect that helps decrease the joint swelling and pain. It also can reduce the cramps in the muscles.

  1. Great for weight loss

The celery stalk is made up of 83 percent of water and a healthy amount of fiber. The celery stalk is often eaten raw as a snack because chewing it consumes more calories than it has the stalk itself. A large percentage of water makes celery ideal bite.

How To Make Celery Water

You will need:

  • A few celery stalks
  • A glass of water
  • Juice of one lemon
  • A pinch of salt

Preparation:

Rinse the celery stalks with water and then add them in a jar. Next, pour the water and put in the lemon juice and salt. Close the jar, and shake the liquid so the ingredients combine. Store it in the fridge and drink it a glass of the celery water every morning. You can use the same celery stalks when you make a refill.

Reference: Celery Health Benefits
Celery
Celery Water