Causes And Risk Factors Of Varicose Veins And How To Get Rid Of Them
Varicose veins are just a simple aesthetic problem for many people, and apart from the unpleasant looks, they don’t cause them any additional disturbances. But, to some people, they may cause pain and discomfort.
Sometimes, varicose veins can lead to major health problems. Also, they may be a symptom of other, larger circulation problems. Thus, it’s important for you to be able to recognize the symptoms and get a proper treatment.
Symptoms Of Varicose Veins
Weakened valves and enlarged veins usually do not cause pain. The most common signs of this problem are:
– Dark blue or purple veins
– Protruding, twisted and enlarged veins
When accompanied with pain, the symptoms include:
– Heavy feeling and pain in the legs
– Muscle pain and swelling in the lower parts of the legs
– Heavy pain after standing or sitting for a longer period of time
– Itching around the affected veins
– Bleeding from the veins
– Hardening of the veins, changes in color, ulcers on the skin near the ankles, skin inflammation
Causes And Risk Factors Of Varicose Veins
The most common causes of this condition are:
The older you get, the more elasticity you lose, causing your veins to spread. The valves become weak, and instead pumping the blood to the heart, they allow it to flow backwards. Due to this, blood accumulates in the veins, and they get enlarged and varicose. The blue color of varicose veins comes from the deoxygenated blood, a process that is performed when the blood passes through the lungs.
The changes in the hormonal balance during pre-menstruation, pregnancy and menopause are a risk factor that can weaken the walls of the veins. Thus, women are more likely to get enlarged veins than men.
Many pregnant women may end up with enlarged veins. When pregnant, the blood volume in the body increases, reducing its flow from the legs to the pelvis.
This change in the vascular system supports the growth of the fetus, but with an unwanted side effect – varicose veins. During pregnancy, enlarged veins may appear for the first time, or they may become worse. Usually, the pregnancy-induced varicose veins disappear within 3 to 12 months after giving birth.
Your chances to get varicose veins are larger if you have a family history of the condition.
Sitting Or Standing For Too Long
Normal blood flow is disturbed and slowed down in people who sit or stand for too long. Therefore, they are more likely to have problems with enlarged veins.
People who struggle with obesity also have problems with enlarged veins, due to the extra weight and pressure on the veins.
Acupressure For Varicose Veins
According to the traditional Chinese medicine, we can treat enlarged veins with the help of acupressure. This alternative medical treatment activates the movement of energy in the human body, and therefore, helps improve blood circulation and targets the enlarged veins on the legs.
Acupoint St 36
Find the acupressure point St 36, also known as foot three mile, located 4 fingers below your right knee. Press it moderately with your thumb, until you feel discomfort and numb pain. Hold the pressure for approx. 5 minutes. Repeat the same with your left leg.
Acupoint Sp 6
Now, continue with the acupressure point Sp 6, also known as three yin crossing. You can find it 4 fingers above the ankle bone on the inner side of your foot. Moderately press the acupoint with your thumb, until you feel pain. Hold the pressure for approx. 3 minutes, and then repeat the same on your other leg.
Precaution: If you notice any lumps, bleeding or pain around the enlarged veins, you should stop the acupressure treatment and immediately visit a vascular specialist.