Arthritis, hypertension, heart disease, insomnia, kidney and gall bladder stones, headaches, osteoporosis, gum recession… about 130 diseases are a result of low levels of calcium in the blood. Learn how to preserve normal levels of this mineral in your body.


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Calcium is one of the most important minerals in the human body. According to scientists, when you’re deficient in it, the body begins a degenerative processes, which can cause many diseases. Arthritis, hypertension, heart disease, insomnia, kidney and gall bladder stones, eczema, allergies, asthma, indigestion, headache, back pain, osteoporosis, gum recession, increased levels of cholesterol… 130 different diseases can develop from calcium deficiency.

The Important Role Of Vitamin D In The Calcium Absorption

Calcium cannot be absorbed and utilized in the body without certain minerals and vitamin D. In this process, the vitamin D has the most important role.

Maintaining a positive balance of this mineral in the body depends on the food we eat and the absorption efficiency of the calcium ions by the digestive tract. When this mineral is dissolved, its absorption is completely dependent on the presence of vitamin D in the intestines. Unfortunately, vitamin D is not present everywhere in the body. And, to be synthesized, it’s necessary for our body and skin to be exposed to sunrays. Without this vitamin, most of the ionized calcium will pass through the body unused.

To be able to fully digest the this mineral in the body, proper nutrition is very important. The conversion of calcium is enabled by foods rich in proteins, citric acid and lactose. Therefore, your breakfast should include kale, oranges, white beans, tomato, pepper, parsley leaf, sardines, dried figs, and a little bit of cheese, not more than 30 grams. Instead of cheese, you can eat minced raw sesame, almonds, pumpkin and sunflower seeds, because they are rich in calcium.

Cheese With Salad

The calcium found in milk and dairy products is absorbed in a higher percentage, when compared to the one coming from inorganic supplements. However, people avoid eating dairy, due to animal protein, fat, pesticides and hormones for cattle growth. What you should know is that the calcium we get from cheese is also good. But, it’s recommendable to always eat it with fresh vegetables, or to combine it in salads. The ratio in a separate meal should be 30-50 grams of cheese to 300-500 grams of fresh vegetables. The best is if you eat this salad for breakfast.

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