In order to put blood sugar under control, you only need boiled eggs and apple cider vinegar! Namely, nutritionists from all over the world say that these two ingredients are powerful allies in the fight against elevated blood sugar levels and diabetes. How? They constrict the sugar intake and improve the insulin response.


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When the normal functioning of the pancreas is impaired, this organ stops producing insulin. Or, there are cases when the body cannot properly use the insulin. Recently, these problems have become very common among people, known under the name diabetes. Since many people struggle with this disease, we are always looking for natural ways to try to keep it under control.

What Is Diabetes?

The first thing we need to know is that this is a lifelong, permanent disease. There’s no cure for it, but we can keep it under control. Type 1 and type 2 diabetes are the main types of this disease. In type 1, the immune system of the body attacks the cells that make the insulin, and destroys them. In type 2, either the organism doesn’t respond to insulin, or it doesn’t produce sufficient amounts of it. Most people have type 2 diabetes.

There’s also the pre-diabetic state. This is when the sugar levels in the blood are above normal, but not high enough to diagnose diabetes.

The most common symptoms of diabetes are: rapid weight loss, itching sensation in the intimate area, blurred vision, frequent urinations at night, cuts and wounds that heal slowly, thirst, and fatigue.

As a rule of thumb, we need to understand that when facing diabetes, we must avoid foods that increase the sugar levels in the blood. Otherwise, we put ourselves at risk.

The Benefits Of Apple Cider Vinegar In The Fight Against Diabetes

ACV helps control diabetes as it has a balancing effect on the sugar levels in the blood, especially after a meal. It also helps improve the insulin resistance. Namely, studies have found that people who start a meal with apple cider vinegar, or incorporate the same in the meals, enjoy better blood sugar levels, and improved insulin resistance.

The Benefits Of Boiled Eggs In The Fight Against Diabetes

Studies have shown that eggs can control appetite and improve the insulin response after a meal, therefore preventing fluctuations in the insulin levels and glucose. People who eat eggs, especially for breakfast, eat less calories in the following 36 hours. A healthy option would be to eat poached or boiled eggs, with roasted vegetables.

How To Incorporate Eggs And ACV In Your Diet

In the mornings, at least two to three times a week, eat a boiled egg in combination with some vegetables or toast.

Dissolve a tablespoon of ACV in a glass of lukewarm water. Drink it before your meals. This drink will reduce your appetite and give you a substantial amount of energy for the day.