Studies on health and sleep, conducted by world renowned scientists, show that good health is highly dependent on good quality sleep. Namely, scientists say that going to bed early and rising early in the morning, before sunrise is when we can get the best quality sleep. According to the human biological clock, the best time to sleep is between 22h and 06h.

biological clock

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Going to bed at 23h, midnight or 01h in the morning is very harmful for our health. Also, it’s considered to be a trigger of many modern deadly diseases.

The Nature functions in exact rhythm cycles, which are under the influence of the Earth’s rotation, the moon and the sun. Every day, we have sunrise and sunset, new moon and full moon, the seasons change, the tides of the ocean rise and fall. The functions of sleep and wakefulness are part of that rhythm as well. In Nature, plant and animals function in accordance to this rhythm. Humans also have a natural rhythm, and therefore, they should respect it.

The human body, just like the Nature, functions in accordance with the natural cycles. We know this process under the name biological clock, or internal body clock. If we disrupt our biological clock with incorrect sleeping patterns and other improper habits, it may come to the development of many different diseases.

The Biological Clock And Our Internal Organs

The internal organs of the human body follow a certain time schedule. In order to keep your health at an optimum level, first you need to understand how your body works. Afterwards, you can adjust your sleeping schedule and achieve the best possible results.

21:00 to 22:00 – The body eliminates toxins from the lymphatic and immune system. Hence, it’s best to go to sleep from 21h to 22h, to enable proper execution of this significant body function.

22:00 to 01:00 – The liver removes the poisons from the body and regenerates.

00:00 to 04:00 – The bone marrow produces new blood cells and stromal cells.

00:01 to 03:00 – The gallbladder removes toxins from the body and regenerates.

03:00 to 05:00 – The lungs eliminate toxic substances and regenerate.

5:00 to 07:00 – The colon removes toxins and regenerates. This is a suitable time to empty your bowels.

07:00 to 9:00 – The digestive tract absorbs minerals, vitamins and other nutrients. This is the best time for you to have breakfast. Scientists say that everyone needs to fall asleep early, by 22h, to get a good quality sleep. This way, we make sure that our body is physically regenerated.

If you collaborate with your biological clock, when you wake up, you’ll be vibrant, refreshed and full of energy.

Falling asleep latest by 22h is necessary to maintain the balance and harmony in the human body, and to stay happy, spiritual and healthy. Scientists say that an average human being needs from 7 to 9 hours of sleep per day, which is best obtained between 22h-06h.

What are the effects of going to bed late every night?