Beets are known to have many health benefits, and can be the center of a healthy and balanced diet. This vegetable is rich in many nutrients, such as iron, vitamin B, manganese, magnesium and many other. Read the article below to learn more.


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The Health Benefits Of Beets
1. Improve Blood Pressure

Beetroot is high in nitrates, which the human body turns into nitrogen oxides. These compounds help relax and expand the blood vessels, which further leads to ease movement of the blood rich in oxygen. This means that it improves the blood circulation and helps lower blood pressure.

2. Reduce The Risk Of Heart Disease

Beetroot does not only have a positive effect on blood pressure. It is also rich in betaine and folate, which together reduce the homocysteine, which if high, ​causes high blood pressure and increases the risk of damage to the arteries. Since beets help lower the levels of homocysteine, they consequently help lower the risk of heart disease.

3. Increase Endurance

Many athletes drink a lot of beet juice, because they know that it increases endurance. A study analyzed the effects of beet juice on cyclists, which showed that those who regularly consumed this juice, were able to cycle 15 percent longer. For best results, you should use three to five beetroots for your freshly pressed juice, depending on their size.

4. Improve Brain Function

While the nitrogen oxides relax and expand the blood vessels in the human body, they also increase the blood circulation to the brain and help improve its function. This is particularly important for aging people, since their capacity to produce nitrogen oxides reduces. Give your brain energy with a freshly pressed beetroot juice!

5. Simplify The Job Of The Liver

The liver in the human body works really hard. It purifies the blood and it detoxifies the organism. Fortunately, you can ease its work with a glass of beetroot juice. If you consume this vegetable on daily basis, you increase the levels of betaine in your body, an amino acid that can help reduce the buildup of liver fat. Recent research shows that betaine helps improve the functioning of the liver, reduces its size and it lowers cholesterol.

6. Fights Inflammation And Chronic Diseases

With this juice, you can affect inflammation and chronic diseases. While they can be very difficult to treat, you can at least help suppress some of them, such as arthritis, kidney stones, varicose veins, and so on. Namely, the betaines found in the beetroot juice help dissolute the bad deposits of calcium in the body, which is one of the main culprits of chronic diseases.

7. Treats Constipation

One way for you to fight constipation is to eat foods rich in fiber, such as beets. One cup of this vegetable contains about 4g of dietary, insoluble fiber. This type of fiber helps reduce the risk of diverticulitis, hemorrhoids and constipation. Betaine also helps improve the functioning of the digestive system.

Reference:
Benefits of Beets
8 Things That Happen to Your Body When You Eat Beets