Beetroot Juice: Helps Body Detox And Lowers High Blood Pressure
The beetroot is an underground root plant, with an important role in the human diet. It is a rich source of minerals and essential vitamins, and can be used in salads, stews, and soups. You can also combine it with meat and other roasted vegetables, or you can simply make a beetroot juice and drink it!
In this article, we’ll stick to beet juice. Did you know that it can detox your body and help you beat the problems with high blood pressure?
Beetroot Health Benefits
The red and yellow betalain pigments found in beets can help you accelerate the detoxification process and cleanse your body of toxins. Also, this root plant helps maintain the work of the liver cells by not allowing toxins and fatty acids to accumulate. Therefore, drinking beetroot juice can cleanse your blood and refresh your body.
Beetroot juice can help people who have hypertension problems.
Research has shown that only a glass of this juice can help you lower your high blood pressure in only 6 hours, by an average of 5 points. This in turn lowers the risk of heart disease and death by 10 percent.
The reason why beetroot is so beneficial for balancing hypertension is its high levels of nitrates. When these compounds enter the human body, they are transformed into nitric oxide, which helps dilate and relax the blood vessels. This in turn accelerates the blood flow and helps lower the high blood pressure.
Other vegetables rich in nitrates are celery, cabbage, and green leafy vegetables, like spinach, lettuce and collard greens.
You’ll be surprised by how little nitrates the human body needs to achieve good results! All you need to do is increase the intake of vegetables high in this compound, to significantly improve your lifestyle! And, the results are noticeable within hours!
Thus, we recommend you to try this beetroot juice recipe. It’s delicious and nutritive, and you can make it your morning breakfast routine!
Beetroot Juice Recipe
For the preparation of this recipe, you’ll need the following ingredients:
– 1 large beetroot
– 1 large green apple
– A handful of collard greens, or spinach (whichever you prefer)
– 1 medium-sized carrot
– 1 teaspoon of organic honey
– Half a cup of coconut water
Toss the vegetables into a juicer. It’s that simple.
In the end, add 1 teaspoon of honey and half a cup of coconut water, to improve the taste of the beetroot juice. Enjoy!