Banana Chips: The Most Delicious And Healthy Snack, Ready In 15 Minutes
Nowadays, almost everyone loves chips. These crispy and salty slices are very addicting, especially for kids. Unfortunately, the chips sold at stores and supermarkets are one of the worst things you can buy and then give to your kid to eat.
But, there’s always a healthy solution for the chip addicts. They can always prepare healthy and tasty chips at home. In this article, we show you how to make banana chips, which is very tasty, low on calories, and at the same time, a real healthy food. This is the perfect alternative to the harmful snacks bought at the store.
Many people choose to eat banana chips when they are following some kind of healthy diet, or whenever they want to lose a few extra pounds. This healthy snack contains a large amount of magnesium, which is vital for the normal functioning of the heart. It also brings great benefits to overall human health. Hence, you can nibble these chips without any remorse.
The preparation method of this recipe is very simple. You can make it even if you’re a beginner in the kitchen. Banana chips can be both, salty and sweet. Therefore, it depends solely on your taste how you’re going to make them. If you choose the salty version, it’s better to buy green bananas, which are not still mature. If you decide to go with the sweet version, then choose mature, ripe bananas.
How To Make Banana Chips At Home
For three servings, you will need the following ingredients:
– 3 bananas
– 3 tablespoons of extra virgin olive oil
– Salt (or sugar) – to taste
Peel and cut the bananas into thin slices. Place them in a baking pan, previously lined with parchment paper. Season them with salt (or sugar), and then sprinkle olive oil all over them. Bake the banana slices for 15 to 20 minutes, at 180-200 degrees Celsius. Et voilà! The banana chips are ready! Enjoy your healthy snack.